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Sep 13 Strength and Fitness: The 401K for Your Body
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Kristopher Williams

Log

Date Distance Time Pace Comments Action
06/16/21 3,240m 15:04.0 2:19.5 View workout
06/14/21 5,005m 22:22.8 2:14.1 View workout
06/10/21 2,072m 10:01.3 2:25.1 View workout
06/07/21 5,035m 21:38.3 2:08.9 View workout
06/03/21 5,008m 23:07.5 2:18.5 View workout
05/30/21 4,409m 15:55.3 1:48.3

4 x 1k, 1 min rest

 View workout
05/27/21 6,512m 30:01.0 2:18.2 View workout
05/23/21 5,006m 22:56.6 2:17.4 View workout
05/19/21 4,225m 20:04.7 2:22.5 View workout
05/16/21 7,018m 32:20.3 2:18.2 View workout
05/13/21 5,000m 22:21.9 2:14.1 View workout
05/11/21 6,534m 30:01.0 2:17.8 View workout
05/10/21 6,860m 30:00.0 2:11.1 View workout
05/09/21 8,532m 40:01.6 2:20.7 View workout
05/09/21 1,312m 6:20.5 2:25.0 View workout
05/05/21 2,001m 9:03.5 2:15.8 View workout
05/03/21 5,104m 23:51.8 2:20.2

6 x 500m, with 2 minute rest.

 View workout
05/02/21 5,241m 23:54.0 2:16.8 View workout
04/30/21 2,019m 9:03.5 2:14.5 View workout
04/26/21 2,018m 8:56.0 2:12.8 View workout