Kristopher Williams
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/02/23 |
584m |
2:47.4 |
2:23.3 |
RowErg |
Hwt |
View workout
|
03/01/23 |
2,880m |
13:47.7 |
2:23.6 |
RowErg |
Hwt |
View workout
|
02/26/23 |
991m |
5:22.6 |
2:42.7 |
RowErg |
Hwt |
View workout
|
02/26/23 |
4,383m |
28:00.0 |
3:11.6 |
RowErg |
Hwt |
View workout
|
02/26/23 |
677m |
3:29.5 |
2:34.7 |
RowErg |
Hwt |
View workout
|
02/25/23 |
3,700m |
16:00.0 |
2:09.7 |
RowErg |
Hwt |
View workout
|
02/23/23 |
243m |
1:11.1 |
2:26.2 |
RowErg |
Hwt |
View workout
|
02/21/23 |
377m |
1:43.9 |
2:17.7 |
RowErg |
Hwt |
View workout
|
02/19/23 |
3,364m |
15:00.7 |
2:13.8 |
RowErg |
Hwt |
View workout
|
02/18/23 |
2,004m |
8:54.7 |
2:13.4 |
RowErg |
Hwt |
View workout
|
02/15/23 |
1,000m |
4:24.5 |
2:12.2 |
RowErg |
Hwt |
View workout
|
02/13/23 |
2,005m |
8:35.6 |
2:08.5 |
RowErg |
Hwt |
View workout
|
02/12/23 |
3,352m |
15:01.0 |
2:14.3 |
RowErg |
Hwt |
View workout
|
02/11/23 |
2,007m |
9:17.9 |
2:18.9 |
RowErg |
Hwt |
View workout
|
11/20/21 |
2,003m |
9:46.4 |
2:26.3 |
RowErg |
Hwt |
View workout
|
11/14/21 |
1,038m |
5:13.2 |
2:30.8 |
RowErg |
Hwt |
View workout
|
11/13/21 |
6,314m |
30:00.0 |
2:22.5 |
RowErg |
Hwt |
View workout
|
11/08/21 |
2,016m |
10:50.0 |
2:41.2 |
RowErg |
Hwt |
View workout
|
11/03/21 |
5,003m |
25:21.7 |
2:32.0 |
RowErg |
Hwt |
View workout
|
11/01/21 |
6,512m |
29:59.5 |
2:18.1 |
RowErg |
Hwt |
View workout
|