Kristopher Williams
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/03/21 |
5,006m |
24:23.8 |
2:26.2 |
RowErg |
Hwt |
View workout
|
03/01/21 |
7,411m |
35:05.8 |
2:22.0 |
RowErg |
Hwt |
View workout
|
02/26/21 |
6,218m |
30:05.0 |
2:25.1 |
RowErg |
Hwt |
View workout
|
02/22/21 |
3,019m |
15:00.7 |
2:29.1 |
RowErg |
Hwt |
View workout
|
02/15/21 |
4,531m |
22:01.9 |
2:25.8 |
RowErg |
Hwt |
View workout
|
02/14/21 |
4,000m |
19:58.6 |
2:29.8 |
RowErg |
Hwt |
View workout
|
02/13/21 |
1,804m |
8:48.9 |
2:26.5 |
RowErg |
Hwt |
View workout
|
02/13/21 |
6,211m |
30:04.4 |
2:25.2 |
RowErg |
Hwt |
View workout
|
02/10/21 |
6,106m |
30:03.2 |
2:27.6 |
RowErg |
Hwt |
View workout
|
02/08/21 |
4,550m |
22:51.5 |
2:30.7 |
RowErg |
Hwt |
View workout
|
02/01/21 |
10,299m |
49:13.6 |
2:23.3 |
RowErg |
Hwt |
View workout
|
01/31/21 |
12,207m |
1:00:00.0 |
2:27.4 |
RowErg |
Hwt |
View workout
|
01/29/21 |
6,203m |
30:22.0 |
2:26.8 |
RowErg |
Hwt |
View workout
|
01/25/21 |
6,057m |
30:01.0 |
2:28.6 |
RowErg |
Hwt |
View workout
|
01/22/21 |
3,349m |
16:52.5 |
2:31.1 |
RowErg |
Hwt |
View workout
|
01/20/21 |
6,160m |
30:06.0 |
2:26.5 |
RowErg |
Hwt |
View workout
|
01/18/21 |
6,010m |
29:29.0 |
2:27.1 |
RowErg |
Hwt |
View workout
|
01/17/21 |
7,004m |
33:36.5 |
2:23.9 |
RowErg |
Hwt |
View workout
|
01/13/21 |
7,009m |
29:59.8 |
2:08.3 |
RowErg |
Hwt |
View workout
|
01/12/21 |
5,256m |
23:22.4 |
2:13.4 |
RowErg |
Hwt |
View workout
|