Kristopher Williams
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/28/21 |
4,073m |
20:01.3 |
2:27.4 |
RowErg |
Hwt |
View workout
|
08/26/21 |
6,511m |
30:02.7 |
2:18.4 |
RowErg |
Hwt |
View workout
|
08/23/21 |
2,411m |
10:41.0 |
2:12.9 |
RowErg |
Hwt |
View workout
|
08/16/21 |
4,007m |
20:58.3 |
2:37.0 |
RowErg |
Hwt |
View workout
|
08/14/21 |
5,006m |
24:50.2 |
2:28.8 |
RowErg |
Hwt |
View workout
|
08/09/21 |
2,013m |
9:00.0 |
2:14.1 |
RowErg |
Hwt |
View workout
|
08/08/21 |
3,581m |
17:06.2 |
2:23.2 |
RowErg |
Hwt |
View workout
|
08/02/21 |
3,052m |
15:01.3 |
2:27.6 |
RowErg |
Hwt |
View workout
|
07/28/21 |
2,121m |
10:05.0 |
2:22.6 |
RowErg |
Hwt |
View workout
|
07/21/21 |
2,011m |
9:13.3 |
2:17.5 |
RowErg |
Hwt |
View workout
|
07/12/21 |
2,309m |
11:20.2 |
2:27.2 |
RowErg |
Hwt |
View workout
|
07/09/21 |
4,010m |
19:36.1 |
2:26.6 |
RowErg |
Hwt |
View workout
|
07/05/21 |
3,000m |
14:38.4 |
2:26.4 |
RowErg |
Hwt |
View workout
|
07/03/21 |
3,411m |
15:09.0 |
2:13.2 |
RowErg |
Hwt |
View workout
|
06/29/21 |
1,174m |
5:19.9 |
2:16.2 |
RowErg |
Hwt |
View workout
|
06/21/21 |
6,063m |
30:01.1 |
2:28.5 |
RowErg |
Hwt |
View workout
|
06/16/21 |
3,240m |
15:04.0 |
2:19.5 |
RowErg |
Hwt |
View workout
|
06/14/21 |
5,005m |
22:22.8 |
2:14.1 |
RowErg |
Hwt |
View workout
|
06/10/21 |
2,072m |
10:01.3 |
2:25.1 |
RowErg |
Hwt |
View workout
|
06/07/21 |
5,035m |
21:38.3 |
2:08.9 |
RowErg |
Hwt |
View workout
|