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Log

Date Workout Score Ave Comments Action
02/04/20 4:32.2 1,014m 2:14.2 View workout
01/29/20 2:53.0 609m 2:22.0

Cool down

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01/29/20 8:12.1 2,000m 2:03.0 View workout
01/28/20 12:00.0 2,437m 2:27.7

2 x 4min 2 min rest

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01/26/20 35:00.0 7,130m 2:27.2

Intervals 4m 1 res x5

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01/21/20 22:55.5 5,000m 2:17.5 View workout
01/14/20 9:40.8 2,000m 2:25.2 View workout
01/09/20 9:19.0 2,013m 2:18.8 View workout
01/08/20 9:47.0 2,012m 2:25.8 View workout
01/07/20 10:45.0 2,011m 2:40.3

First one back after pneumonia

 View workout
12/21/19 21:55.1 5,000m 2:11.5 View workout
12/19/19 8:26.2 2,000m 2:06.5 View workout
12/18/19 12:58.7 3,000m 2:09.7 View workout
12/17/19 8:52.9 2,000m 2:13.2 View workout
12/15/19 38:52.7 8,148m 2:23.1

3x3k reps with 4min easy in between sets

 View workout
12/14/19 8:41.9 2,000m 2:10.4 View workout
12/10/19 8:49.8 2,000m 2:12.4 View workout
12/09/19 13:52.8 3,000m 2:18.8 View workout
12/08/19 30:05.0 6,140m 2:26.9 View workout
12/07/19 30:59.2 6,122m 2:31.8 View workout
12/06/19 11:34.0 2,000m 2:53.5 View workout