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Kristopher Williams

Log

Date Distance Time Pace Comments Action
03/14/20 4,009m 19:10.5 2:23.4

3 x 1k reps gentle pace

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03/12/20 6,585m 29:50.9 2:15.9

6 x 750 andd 2min rest

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03/11/20 2,535m 10:48.9 2:07.9 View workout
03/10/20 2,000m 8:22.0 2:05.5 View workout
03/09/20 1,000m 3:51.7 1:55.8 View workout
03/09/20 1,621m 6:44.7 2:04.8 View workout
03/09/20 2,000m 8:15.0 2:03.7

Level 10 dampner

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03/08/20 2,284m 10:05.4 2:12.5 View workout
03/07/20 7,109m 30:00.0 2:06.6 View workout
03/05/20 3,000m 12:27.8 2:04.6 View workout
03/04/20 3,519m 15:02.0 2:08.1

2000 k 3.57

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03/03/20 3,333m 15:00.0 2:15.0 View workout
03/02/20 2,000m 8:21.1 2:05.2 View workout
03/01/20 6,932m 30:00.0 2:09.8 View workout
02/29/20 541m 2:22.0 2:11.2 View workout
02/29/20 5,000m 22:10.0 2:13.0 View workout
02/26/20 3,011m 13:44.0 2:16.8 View workout
02/25/20 1,078m 5:06.0 2:21.9

Gentle today

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02/23/20 2,000m 9:57.2 2:29.3

Gentle

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02/21/20 1,011m 4:35.9 2:16.4 View workout