Kristopher Williams
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/13/20 |
2,009m |
10:40.0 |
2:39.2 |
RowErg |
Hwt |
View workout
|
09/08/20 |
3,106m |
15:34.9 |
2:30.4 |
RowErg |
Hwt |
View workout
|
09/01/20 |
2,019m |
9:42.2 |
2:24.1 |
RowErg |
Hwt |
View workout
|
08/28/20 |
2,000m |
9:59.0 |
2:29.7 |
RowErg |
Hwt |
View workout
|
08/25/20 |
2,012m |
10:04.0 |
2:30.0 |
RowErg |
Hwt |
View workout
|
08/21/20 |
2,015m |
9:22.0 |
2:19.4 |
RowErg |
Hwt |
View workout
|
08/16/20 |
2,016m |
9:54.5 |
2:27.4 |
RowErg |
Hwt |
View workout
|
08/13/20 |
2,030m |
9:58.9 |
2:27.5 |
RowErg |
Hwt |
View workout
|
08/12/20 |
2,212m |
10:05.6 |
2:16.8 |
RowErg |
Hwt |
View workout
|
08/09/20 |
5,011m |
22:13.2 |
2:13.0 |
RowErg |
Hwt |
View workout
|
08/08/20 |
2,075m |
9:14.0 |
2:13.4 |
RowErg |
Hwt |
View workout
|
08/06/20 |
2,027m |
9:08.1 |
2:15.1 |
RowErg |
Hwt |
View workout
|
08/05/20 |
2,179m |
10:02.3 |
2:18.2 |
RowErg |
Hwt |
View workout
|
08/04/20 |
2,159m |
10:04.4 |
2:19.9 |
RowErg |
Hwt |
View workout
|
08/03/20 |
2,010m |
9:47.5 |
2:26.1 |
RowErg |
Hwt |
View workout
|
07/29/20 |
2,156m |
10:04.5 |
2:20.1 |
RowErg |
Hwt |
View workout
|
07/28/20 |
2,016m |
9:59.0 |
2:28.5 |
RowErg |
Hwt |
View workout
|
07/27/20 |
2,122m |
10:11.0 |
2:23.9 |
RowErg |
Hwt |
View workout
|
07/24/20 |
2,465m |
12:04.9 |
2:27.0 |
RowErg |
Hwt |
View workout
|
07/23/20 |
2,044m |
10:04.0 |
2:27.7 |
RowErg |
Hwt |
View workout
|