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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Kristopher Williams

Log

Date Distance Time Pace Comments Action
12/08/20 2,001m 10:20.1 2:34.9 View workout
12/08/20 6,300m 35:50.9 2:50.7 View workout
12/07/20 10,010m 51:45.2 2:35.1

Slow 10k

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12/06/20 6,103m 30:03.9 2:27.7 View workout
12/05/20 11,994m 1:10:14.5 2:55.6

6x1999

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12/04/20 3,064m 15:02.9 2:27.3 View workout
12/04/20 2,016m 10:33.2 2:37.0 View workout
12/04/20 2,004m 10:19.9 2:34.6 View workout
12/04/20 2,508m 13:17.1 2:38.9 View workout
12/03/20 8,156m 41:50.8 2:33.9 View workout
12/02/20 10,182m 50:28.6 2:28.7 View workout
12/02/20 7,004m 31:30.3 2:14.9 View workout
12/01/20 2,075m 10:00.0 2:24.5 View workout
12/01/20 5,140m 24:53.7 2:25.3 View workout
12/01/20 409m 1:53.7 2:18.9 View workout
11/30/20 6,213m 30:00.0 2:24.8 View workout
11/30/20 7,001m 33:18.9 2:22.7 View workout
11/29/20 10,839m 55:01.0 2:32.2

12 x 750meters efforts not too hard

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11/29/20 1,012m 5:19.9 2:38.0

Warm up

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11/28/20 4,040m 20:27.7 2:31.9 View workout