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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Kristopher Williams

Log

Date Distance Time Pace Comments Action
11/27/20 4,060m 20:04.7 2:28.3 View workout
11/27/20 3,086m 15:48.3 2:33.6 View workout
11/26/20 10,050m 48:33.4 2:24.9 View workout
11/23/20 5,168m 25:02.3 2:25.3 View workout
11/22/20 7,025m 35:04.5 2:29.7 View workout
11/16/20 6,511m 30:11.6 2:19.1

Lower stroke rate 22 average

 View workout
11/15/20 5,011m 24:42.9 2:27.9 View workout
11/15/20 964m 4:00.0 2:04.4

Fish game

 View workout
11/11/20 4,004m 17:55.0 2:14.2 View workout
11/10/20 5,110m 22:57.4 2:14.7 View workout
11/09/20 3,784m 15:17.0 2:01.1

3 x 1k 1 min rest

 View workout
11/08/20 6,716m 30:02.0 2:14.1 View workout
11/04/20 4,274m 20:23.1 2:23.0 View workout
11/03/20 5,630m 26:05.0 2:18.9

Intervals after 2k 200 strokes hard 20 light

 View workout
11/01/20 10,293m 48:12.0 2:20.4

10k @46:26

 View workout
10/28/20 6,580m 30:14.0 2:17.8 View workout
10/27/20 1,120m 5:06.0 2:16.6 View workout
10/27/20 3,273m 15:30.7 2:22.1 View workout
10/27/20 878m 3:40.0 2:05.2

6 x 20 second with 20 second rest

 View workout
10/25/20 5,474m 24:38.4 2:15.0 View workout