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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
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Kristopher Williams

Log

Date Distance Time Pace Comments Action
07/20/20 2,000m 10:22.9 2:35.7 View workout
07/15/20 2,011m 10:12.3 2:32.2 View workout
07/13/20 2,036m 10:08.9 2:29.5 View workout
07/10/20 3,129m 15:07.9 2:25.0 View workout
07/06/20 3,138m 15:23.1 2:27.0

Gentle recovery

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07/04/20 11,126m 51:08.3 2:17.8

Longest distance to date

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06/30/20 3,394m 15:24.9 2:16.2 View workout
06/29/20 2,062m 9:13.9 2:14.3 View workout
06/27/20 2,233m 10:06.0 2:15.6

8:54 2k

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06/26/20 2,037m 9:10.9 2:15.2

8:57 for 2k

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06/25/20 2,147m 10:04.8 2:20.8 View workout
06/23/20 2,018m 9:35.6 2:22.6

First session after blood, been feeling knackered for a few days

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06/15/20 2,012m 9:38.6 2:23.7

Tired last few days, ready for a week off work

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06/13/20 5,014m 23:15.2 2:19.1 View workout
06/12/20 2,092m 10:04.9 2:24.5 View workout
06/10/20 3,435m 15:04.9 2:11.7 View workout
06/08/20 3,279m 15:04.9 2:17.9 View workout
06/05/20 3,313m 15:12.6 2:17.7 View workout
06/04/20 2,041m 10:00.0 2:26.9 View workout
06/03/20 5,010m 24:00.9 2:23.8 View workout