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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Kristopher Williams

Log

Date Distance Time Pace Comments Action
10/21/20 2,345m 9:35.0 2:02.6

Darts game

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10/21/20 945m 4:00.0 2:06.9

Fish game

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10/21/20 928m 4:00.0 2:09.3

Fish game

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10/20/20 8,333m 40:44.0 2:26.6

Steady 4 x 2k with 2min recovery between sets

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10/18/20 4,040m 23:19.2 2:53.1

1 min on 40 sec recovery 250mts distance

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10/13/20 2,251m 10:30.0 2:19.9

9"09 for 2k effort 6-7

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10/11/20 5,014m 24:47.0 2:28.2 View workout
10/07/20 2,012m 10:11.9 2:32.0 View workout
10/06/20 6,013m 30:00.0 2:29.6 View workout
10/04/20 13,006m 1:05:19.0 2:30.6 View workout
10/02/20 2,106m 10:36.0 2:30.9 View workout
09/30/20 3,308m 16:27.2 2:29.2 View workout
09/29/20 5,010m 25:00.0 2:29.7 View workout
09/27/20 2,176m 11:18.0 2:35.7 View workout
09/23/20 2,040m 10:39.6 2:36.7 View workout
09/15/20 2,012m 10:01.0 2:29.3 View workout
09/13/20 2,009m 10:40.0 2:39.2 View workout
09/08/20 3,106m 15:34.9 2:30.4 View workout
09/01/20 2,019m 9:42.2 2:24.1 View workout
08/28/20 2,000m 9:59.0 2:29.7 View workout