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Sep 13 Strength and Fitness: The 401K for Your Body
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Kristopher Williams

Log

Date Distance Time Pace Comments Action
06/01/20 3,251m 15:02.0 2:18.7 View workout
05/27/20 2,012m 9:22.9 2:19.8 View workout
05/25/20 2,191m 10:05.9 2:18.2 View workout
05/23/20 3,188m 15:04.9 2:21.9 View workout
05/22/20 3,010m 14:55.0 2:28.6 View workout
05/20/20 4,008m 19:43.4 2:27.6

Used heart rate monitor for first time. Kept under 120bpm

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05/16/20 3,164m 15:11.9 2:24.1 View workout
05/14/20 2,000m 9:59.6 2:29.9

Gentle

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05/12/20 3,000m 14:14.6 2:22.4 View workout
05/10/20 5,000m 22:09.0 2:12.9 View workout
05/08/20 5,010m 23:59.7 2:23.6 View workout
05/06/20 2,000m 9:39.9 2:24.9 View workout
05/04/20 3,260m 15:07.1 2:19.1 View workout
05/02/20 2,000m 8:50.1 2:12.5 View workout
04/27/20 3,000m 13:13.1 2:12.1 View workout
04/23/20 2,000m 9:31.2 2:22.8 View workout
04/23/20 2,000m 9:24.0 2:21.0 View workout
04/21/20 2,000m 8:19.1 2:04.7

Tough

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04/19/20 5,000m 22:55.9 2:17.5 View workout
04/17/20 5,000m 23:47.2 2:22.7 View workout