Kristopher Williams

Log

Date Distance Time Pace Comments Action
06/03/21 5,008m 23:07.5 2:18.5 View workout
05/30/21 4,409m 15:55.3 1:48.3

4 x 1k, 1 min rest

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05/27/21 6,512m 30:01.0 2:18.2 View workout
05/23/21 5,006m 22:56.6 2:17.4 View workout
05/19/21 4,225m 20:04.7 2:22.5 View workout
05/16/21 7,018m 32:20.3 2:18.2 View workout
05/13/21 5,000m 22:21.9 2:14.1 View workout
05/11/21 6,534m 30:01.0 2:17.8 View workout
05/10/21 6,860m 30:00.0 2:11.1 View workout
05/09/21 8,532m 40:01.6 2:20.7 View workout
05/09/21 1,312m 6:20.5 2:25.0 View workout
05/05/21 2,001m 9:03.5 2:15.8 View workout
05/03/21 5,104m 23:51.8 2:20.2

6 x 500m, with 2 minute rest.

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05/02/21 5,241m 23:54.0 2:16.8 View workout
04/30/21 2,019m 9:03.5 2:14.5 View workout
04/26/21 2,018m 8:56.0 2:12.8 View workout
04/21/21 2,106m 10:01.3 2:22.7 View workout
04/20/21 2,012m 8:42.0 2:09.7 View workout
04/18/21 2,000m 8:35.0 2:08.7 View workout
04/18/21 976m 4:00.0 2:02.9

Fish Game

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