Kristopher Williams
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/03/21 |
5,008m |
23:07.5 |
2:18.5 |
RowErg |
Hwt |
View workout
|
05/30/21 |
4,409m |
15:55.3 |
1:48.3 |
RowErg |
Hwt |
View workout
|
05/27/21 |
6,512m |
30:01.0 |
2:18.2 |
RowErg |
Hwt |
View workout
|
05/23/21 |
5,006m |
22:56.6 |
2:17.4 |
RowErg |
Hwt |
View workout
|
05/19/21 |
4,225m |
20:04.7 |
2:22.5 |
RowErg |
Hwt |
View workout
|
05/16/21 |
7,018m |
32:20.3 |
2:18.2 |
RowErg |
Hwt |
View workout
|
05/13/21 |
5,000m |
22:21.9 |
2:14.1 |
RowErg |
Hwt |
View workout
|
05/11/21 |
6,534m |
30:01.0 |
2:17.8 |
RowErg |
Hwt |
View workout
|
05/10/21 |
6,860m |
30:00.0 |
2:11.1 |
RowErg |
Hwt |
View workout
|
05/09/21 |
8,532m |
40:01.6 |
2:20.7 |
RowErg |
Hwt |
View workout
|
05/09/21 |
1,312m |
6:20.5 |
2:25.0 |
RowErg |
Hwt |
View workout
|
05/05/21 |
2,001m |
9:03.5 |
2:15.8 |
RowErg |
Hwt |
View workout
|
05/03/21 |
5,104m |
23:51.8 |
2:20.2 |
RowErg |
Hwt |
View workout
|
05/02/21 |
5,241m |
23:54.0 |
2:16.8 |
RowErg |
Hwt |
View workout
|
04/30/21 |
2,019m |
9:03.5 |
2:14.5 |
RowErg |
Hwt |
View workout
|
04/26/21 |
2,018m |
8:56.0 |
2:12.8 |
RowErg |
Hwt |
View workout
|
04/21/21 |
2,106m |
10:01.3 |
2:22.7 |
RowErg |
Hwt |
View workout
|
04/20/21 |
2,012m |
8:42.0 |
2:09.7 |
RowErg |
Hwt |
View workout
|
04/18/21 |
2,000m |
8:35.0 |
2:08.7 |
RowErg |
Hwt |
View workout
|
04/18/21 |
976m |
4:00.0 |
2:02.9 |
RowErg |
Hwt |
View workout
|