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32,440
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Concept2 Blog

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Kristopher Williams

Log

Date Workout Score Ave Comments Action
01/18/21 29:29.0 6,010m 2:27.1 View workout
01/17/21 33:36.5 7,004m 2:23.9 View workout
01/13/21 29:59.8 7,009m 2:08.3 View workout
01/12/21 23:22.4 5,256m 2:13.4 View workout
01/06/21 45:26.5 10,074m 2:15.3 View workout
01/05/21 30:02.9 6,768m 2:13.1 View workout
01/04/21 23:36.4 5,168m 2:17.0 View workout
01/02/21 23:51.6 5,015m 2:22.7 View workout
12/31/20 23:32.0 5,313m 2:12.8 View workout
12/30/20 19:00.0 4,287m 2:12.9

2 x 1k efforts

 View workout
12/29/20 22:54.5 5,027m 2:16.7 View workout
12/26/20 15:56.1 3,509m 2:16.2 View workout
12/25/20 9:10.4 2,016m 2:16.5 View workout
12/24/20 12:34.6 2,801m 2:14.7 View workout
12/20/20 23:13.8 5,003m 2:19.2 View workout
12/17/20 20:01.0 4,129m 2:25.4 View workout
12/15/20 46:49.6 10,018m 2:20.2 View workout
12/15/20 37:31.0 8,006m 2:20.5 View workout
12/14/20 10:36.6 2,013m 2:38.1 View workout
12/14/20 45:31.7 10,237m 2:13.4

Pb 10l

 View workout
12/13/20 48:17.8 10,095m 2:23.5 View workout
12/12/20 21:16.6 4,009m 2:39.2 View workout
12/11/20 30:53.7 6,007m 2:34.2 View workout
12/10/20 11:27.7 2,305m 2:29.1 View workout
12/10/20 11:18.4 2,234m 2:31.8 View workout