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Fall Team Challenge September 15–October 15

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Concept2 Blog

Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Kristopher Williams

Log

Date Distance Time Pace Comments Action
01/06/21 10,074m 45:26.5 2:15.3 View workout
01/05/21 6,768m 30:02.9 2:13.1 View workout
01/04/21 5,168m 23:36.4 2:17.0 View workout
01/02/21 5,015m 23:51.6 2:22.7 View workout
12/31/20 5,313m 23:32.0 2:12.8 View workout
12/30/20 4,287m 19:00.0 2:12.9

2 x 1k efforts

 View workout
12/29/20 5,027m 22:54.5 2:16.7 View workout
12/26/20 3,509m 15:56.1 2:16.2 View workout
12/25/20 2,016m 9:10.4 2:16.5 View workout
12/24/20 2,801m 12:34.6 2:14.7 View workout
12/20/20 5,003m 23:13.8 2:19.2 View workout
12/17/20 4,129m 20:01.0 2:25.4 View workout
12/15/20 10,018m 46:49.6 2:20.2 View workout
12/15/20 8,006m 37:31.0 2:20.5 View workout
12/14/20 2,013m 10:36.6 2:38.1 View workout
12/14/20 10,237m 45:31.7 2:13.4

Pb 10l

 View workout
12/13/20 10,095m 48:17.8 2:23.5 View workout
12/12/20 4,009m 21:16.6 2:39.2 View workout
12/11/20 6,007m 30:53.7 2:34.2 View workout
12/10/20 2,305m 11:27.7 2:29.1 View workout