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Sep 13 Strength and Fitness: The 401K for Your Body
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Log

Date Distance Time Pace Comments Action
09/19/24 188m 1:20.0 3:32.7

Cool down

 View workout
09/19/24 2,000m 7:44.0 1:56.0 View workout
09/19/24 2,173m 10:00.0 2:18.0

Warm up

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09/18/24 7,811m 35:47.1 2:17.4 View workout
09/17/24 389m 2:04.7 2:40.2 View workout
09/17/24 7,746m 34:47.7 2:14.7 View workout
09/16/24 5,750m 25:00.0 2:10.4 View workout
09/15/24 12,842m 1:00:00.0 2:20.1 View workout
09/14/24 224m 1:25.1 3:09.9 View workout
09/14/24 5,833m 25:07.9 2:09.2 View workout
09/12/24 6,000m 24:59.0 2:04.9 View workout
09/10/24 260m 1:45.7 3:23.2 View workout
09/10/24 1,000m 3:46.8 1:53.4 View workout
09/10/24 4,821m 21:38.7 2:14.6 View workout
09/09/24 207m 1:20.9 3:15.4 View workout
09/09/24 5,000m 21:31.0 2:09.1 View workout
09/08/24 237m 1:45.8 3:43.2 View workout
09/08/24 10,000m 44:07.5 2:12.3 View workout
09/05/24 7,080m 30:00.0 2:07.1 View workout
09/03/24 5,000m 20:10.9 2:01.0 View workout