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Sep 13 Strength and Fitness: The 401K for Your Body
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Kristopher Williams

Log

Date Distance Time Pace Comments Action
07/25/24 168m 1:11.6 3:33.0 View workout
07/25/24 5,000m 22:16.6 2:13.6 View workout
07/23/24 2,000m 10:08.0 2:32.0 View workout
07/22/24 403m 2:59.9 3:43.2 View workout
07/22/24 6,685m 30:00.0 2:14.6 View workout
07/21/24 276m 2:00.0 3:37.3

Cool down

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07/21/24 6,645m 30:00.0 2:15.4 View workout
07/19/24 6,542m 30:28.0 2:19.7

Pllllll

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07/18/24 2,000m 8:09.0 2:02.2 View workout
07/16/24 309m 1:54.0 3:04.4 View workout
07/16/24 3,588m 15:00.0 2:05.4 View workout
07/15/24 302m 1:42.0 2:48.8 View workout
07/15/24 2,967m 24:00.0 4:02.6

12 x 1min with 1min resr

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07/14/24 366m 2:16.6 3:06.6 View workout
07/14/24 6,000m 26:44.9 2:13.7 View workout
07/13/24 452m 2:29.3 2:45.1 View workout
07/13/24 5,000m 21:38.8 2:09.8 View workout
07/11/24 8,555m 39:45.0 2:19.3 View workout
07/10/24 3,063m 15:00.0 2:26.9 View workout
07/10/24 4,781m 22:00.0 2:18.0

11 min internal one min even sets

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