Sign Up
2,538,580
Lifetime Meters
812,767
Season Meters

Last 30 Days Activity

Latest Challenges

Holiday Challenge November 28–December 24

View Challenges

Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Kristopher Williams

Log

Date Distance Time Pace Comments Action
10/06/24 4,419m 20:00.0 2:15.7 View workout
10/05/24 6,614m 30:00.0 2:16.0

R a

 View workout
10/04/24 5,604m 25:00.0 2:13.8 View workout
10/03/24 3,387m 15:00.0 2:12.8 View workout
10/01/24 401m 2:41.2 3:20.9

Cool down

View workout
10/01/24 6,084m 29:58.3 2:27.7

10 x 500m 1 min rest

 View workout
09/30/24 4,549m 20:00.0 2:11.8 View workout
09/29/24 170m 1:20.3 3:56.1 View workout
09/29/24 7,025m 30:00.0 2:08.1 View workout
09/27/24 6,556m 30:00.0 2:17.2 View workout
09/26/24 2,825m 22:00.0 3:53.6

Eleven one minute on oneff

 View workout
09/25/24 2,000m 9:00.0 2:15.0 View workout
09/24/24 6,516m 30:00.0 2:18.1 View workout
09/23/24 232m 1:43.0 3:41.9 View workout
09/23/24 5,000m 21:59.0 2:11.9 View workout
09/22/24 7,123m 32:12.6 2:15.6

Rowalong

 View workout
09/19/24 188m 1:20.0 3:32.7

Cool down

 View workout
09/19/24 2,000m 7:44.0 1:56.0 View workout
09/19/24 2,173m 10:00.0 2:18.0

Warm up

View workout
09/18/24 7,811m 35:47.1 2:17.4 View workout