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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Kristopher Williams

Log

Date Distance Time Pace Comments Action
08/13/24 5,000m 20:16.2 2:01.6 View workout
08/13/24 2,000m 7:39.2 1:54.8 View workout
08/13/24 1,434m 6:39.3 2:19.2 View workout
08/11/24 5,000m 22:36.0 2:15.6 View workout
08/09/24 7,002m 30:57.2 2:12.6 View workout
08/07/24 4,515m 20:00.0 2:12.8 View workout
08/06/24 2,212m 11:27.6 2:35.4 View workout
08/06/24 2,000m 7:51.0 1:57.7 View workout
08/06/24 1,325m 6:00.0 2:15.8

Warm up

 View workout
08/04/24 210m 1:49.3 4:20.2 View workout
08/04/24 7,049m 29:18.3 2:04.7 View workout
08/03/24 7,361m 31:08.0 2:06.8

7 x 1000 30 sec rest

 View workout
08/01/24 6,886m 30:00.0 2:10.6 View workout
07/30/24 3,408m 15:00.0 2:12.0 View workout
07/29/24 1,689m 8:46.5 2:35.8 View workout
07/29/24 3,607m 15:00.0 2:04.7 View workout
07/28/24 169m 1:28.0 4:20.3 View workout
07/28/24 6,720m 30:00.0 2:13.9 View workout
07/26/24 389m 2:53.0 3:42.3 View workout
07/26/24 6,970m 30:00.0 2:09.1 View workout