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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Kristopher Williams

Log

Date Distance Time Pace Comments Action
07/06/24 468m 3:23.1 3:36.9 View workout
07/06/24 8,555m 44:07.8 2:34.7

3 x 2500 3 minute rest

View workout
07/04/24 6,000m 28:26.8 2:22.2 View workout
07/03/24 380m 2:37.7 3:27.5 View workout
07/03/24 5,000m 20:44.4 2:04.4 View workout
07/02/24 5,749m 29:15.0 2:32.6

3 x 1500 with 3 min rest

 View workout
07/01/24 402m 2:30.0 3:06.5 View workout
07/01/24 6,676m 30:00.0 2:14.8 View workout
06/30/24 141m 1:04.6 3:49.0 View workout
06/30/24 9,469m 42:18.9 2:14.0 View workout
06/29/24 1,003m 4:36.2 2:17.6 View workout
06/29/24 3,000m 12:28.3 2:04.7 View workout
06/27/24 4,003m 18:17.6 2:17.0 View workout
06/26/24 196m 1:17.1 3:16.6 View workout
06/26/24 1,000m 3:49.6 1:54.8 View workout
06/26/24 1,613m 7:54.7 2:27.1

Warm up

View workout
06/25/24 430m 2:12.0 2:33.4 View workout
06/25/24 6,632m 30:00.0 2:15.7 View workout
06/24/24 214m 1:26.6 3:22.3 View workout
06/24/24 6,600m 28:46.2 2:10.7 View workout