Kristopher Williams
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/30/24 |
8,000m |
34:26.3 |
2:09.1 |
RowErg |
Hwt |
View workout
|
05/28/24 |
1,002m |
4:31.7 |
2:15.5 |
RowErg |
Hwt |
View workout
|
05/28/24 |
2,592m |
16:00.0 |
3:05.1 |
RowErg |
Hwt |
View workout
|
05/27/24 |
6,754m |
30:00.0 |
2:13.2 |
RowErg |
Hwt |
View workout
|
05/27/24 |
881m |
4:00.0 |
2:16.2 |
RowErg |
Hwt |
View workout
|
05/26/24 |
243m |
1:35.6 |
3:16.7 |
RowErg |
Hwt |
View workout
|
05/26/24 |
6,423m |
30:00.0 |
2:20.1 |
RowErg |
Hwt |
View workout
|
05/25/24 |
7,180m |
33:59.3 |
2:22.0 |
RowErg |
Hwt |
View workout
|
05/25/24 |
1,038m |
4:58.5 |
2:23.7 |
RowErg |
Hwt |
View workout
|
05/23/24 |
5,135m |
23:12.0 |
2:15.5 |
RowErg |
Hwt |
View workout
|
05/21/24 |
345m |
1:53.8 |
2:44.9 |
RowErg |
Hwt |
View workout
|
05/21/24 |
3,816m |
20:00.0 |
2:37.2 |
RowErg |
Hwt |
View workout
|
05/21/24 |
1,048m |
5:01.1 |
2:23.6 |
RowErg |
Hwt |
View workout
|
05/20/24 |
507m |
2:55.4 |
2:52.9 |
RowErg |
Hwt |
View workout
|
05/20/24 |
5,652m |
28:00.0 |
2:28.6 |
RowErg |
Hwt |
View workout
|
05/20/24 |
616m |
3:14.6 |
2:37.9 |
RowErg |
Hwt |
View workout
|
05/19/24 |
282m |
1:51.1 |
3:16.9 |
RowErg |
Hwt |
View workout
|
05/19/24 |
3,639m |
24:00.0 |
3:17.8 |
RowErg |
Hwt |
View workout
|
05/17/24 |
429m |
2:35.0 |
3:00.6 |
RowErg |
Hwt |
View workout
|
05/17/24 |
6,866m |
32:05.0 |
2:20.1 |
RowErg |
Hwt |
View workout
|