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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Kristopher Williams

Log

Date Distance Time Pace Comments Action
06/09/24 2,690m 22:13.0 4:07.7 View workout
06/09/24 3,445m 16:00.0 2:19.3 View workout
06/08/24 400m 2:04.9 2:36.1 View workout
06/08/24 4,183m

10 x 1 min with 1 min rest

View workout
06/07/24 6,036m 29:13.0 2:25.2

6 x 500

 View workout
06/06/24 525m 2:54.0 2:45.7 View workout
06/06/24 6,808m 30:00.0 2:12.1 View workout
06/05/24 816m 4:00.0 2:27.0 View workout
06/05/24 3,508m 15:00.0 2:08.2 View workout
06/03/24 388m 1:55.2 2:28.4

Cool down

View workout
06/03/24 3,512m 14:59.2 2:08.0 View workout
06/02/24 1,036m 5:00.0 2:24.7 View workout
06/02/24 5,003m 21:43.0 2:10.2 View workout
06/01/24 1,004m 5:13.0 2:35.8 View workout
06/01/24 7,006m 30:00.0 2:08.4

Ppp

 View workout
05/30/24 365m 2:26.9 3:21.2 View workout
05/30/24 8,000m 34:26.3 2:09.1 View workout
05/28/24 1,002m 4:31.7 2:15.5

Cool down

 View workout
05/28/24 2,592m 16:00.0 3:05.1

Intervals

 View workout
05/27/24 6,754m 30:00.0 2:13.2 View workout