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Kristopher Williams

Log

Date Distance Time Pace Comments Action
04/30/24 5,533m 30:00.0 2:42.6

Three times eight with two minutes rest

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04/28/24 10,000m 43:46.6 2:11.3 View workout
04/23/24 1,011m 4:59.9 2:28.3

Warm down

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04/23/24 3,439m 14:02.6 2:02.5

Intervals

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04/23/24 1,008m 4:46.7 2:22.2

Warm u

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04/21/24 4,398m 29:00.0 3:17.8

Intervals 2, 3 4 5 pyramid

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04/18/24 502m 2:56.2 2:55.4 View workout
04/18/24 5,629m 26:10.6 2:19.5

5 x 1k with 1 min rest

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04/16/24 347m 2:07.6 3:03.8 View workout
04/16/24 2,768m

11 x 1min on 1 min resr

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04/14/24 342m 2:01.0 2:56.9

Cool down

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04/14/24 3,642m 16:00.0 2:11.7

4 x 4min with 3 my in rest

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04/08/24 3,815m 16:00.0 2:05.8

4 x 4min with 1 min rests

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04/06/24 669m 3:42.4 2:46.2 View workout
04/06/24 4,453m 20:00.0 2:14.7

1 min on 1 min off variable stroke

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04/06/24 1,364m 6:48.0 2:29.5

Warm up

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04/04/24 346m 2:00.8 2:54.5 View workout
04/04/24 5,022m 22:36.2 2:15.0 View workout
04/02/24 3,386m 15:01.2 2:13.0 View workout
03/29/24 474m 2:25.2 2:33.1 View workout