Concept2 Logbook | Log for Kristopher Williams

Kristopher Williams

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/12/24	1,609m	7:37.0	2:22.0	RowErg	Hwt		View workout
05/12/24	2,824m	14:00.0	2:28.7	RowErg	Hwt		View workout
05/09/24	3,063m	15:01.0	2:27.0	RowErg	Hwt		View workout
05/08/24	9,702m	43:07.5	2:13.3	RowErg	Hwt		View workout
05/07/24	1,108m	5:44.6	2:35.5	RowErg	Hwt		View workout
05/07/24	3,710m	20:00.0	2:41.7	RowErg	Hwt		View workout
05/06/24	2,661m	19:00.0	3:34.2	RowErg	Hwt		View workout
05/05/24	337m	1:56.2	2:52.4	RowErg	Hwt	Cop down	View workout
05/05/24	4,463m	20:05.6	2:15.0	RowErg	Hwt	12 x 250mts with 45r	View workout
05/05/24	2,003m	9:19.4	2:19.6	RowErg	Hwt	Warm up	View workout
05/04/24	564m	3:22.4	2:59.4	RowErg	Hwt	Cool down	View workout
05/04/24	2,511m	15:00.0	2:59.2	RowErg	Hwt	5 x 2min with 1 minrest	View workout
05/04/24	2,004m	9:38.2	2:24.2	RowErg	Hwt	Warm up	View workout
05/02/24	366m	2:15.0	3:04.4	RowErg	Hwt	Cool down	View workout
05/02/24	5,019m	22:20.6	2:13.5	RowErg	Hwt		View workout
04/30/24	211m	1:20.0	3:09.5	RowErg	Hwt	Cool down	View workout
04/30/24	5,533m	30:00.0	2:42.6	RowErg	Hwt	Three times eight with two minutes rest	View workout
04/28/24	10,000m	43:46.6	2:11.3	RowErg	Hwt		View workout
04/23/24	1,011m	4:59.9	2:28.3	RowErg	Hwt	Warm down	View workout
04/23/24	3,439m	14:02.6	2:02.5	RowErg	Hwt	Intervals	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts