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Log

Date Distance Time Pace Comments Action
02/15/24 320m 1:56.2 3:01.5 View workout
02/15/24 5,000m 21:34.0 2:09.4 View workout
02/12/24 3,052m

6 x 2 min 1 min rest

View workout
02/08/24 292m 1:49.3 3:07.1 View workout
02/08/24 10,000m 44:29.8 2:13.4 View workout
02/04/24 6,000m 26:16.7 2:11.3 View workout
02/03/24 5,784m 30:00.0 2:35.6

3 x 8 min 2 min rest

 View workout
02/03/24 374m 1:52.1 2:29.8

Warm up

 View workout
01/30/24 262m 1:47.3 3:24.7 View workout
01/30/24 5,000m 21:15.0 2:07.5 View workout
01/30/24 1,003m 4:48.1 2:23.6 View workout
01/28/24 2,003m 8:31.3 2:07.6 View workout
01/28/24 546m 2:16.2 2:04.7 View workout
01/28/24 1,003m 3:56.3 1:57.7 View workout
01/28/24 990m 4:51.8 2:27.3 View workout
01/24/24 4,436m 20:00.0 2:15.2

4 x 2:30 with 2:30 rest

 View workout
01/24/24 506m 2:18.1 2:16.4

warm up

 View workout
01/23/24 1,004m 5:20.3 2:39.5

Cool down

 View workout
01/23/24 5,000m 21:49.1 2:10.9 View workout
01/21/24 1,002m 5:21.4 2:40.3 View workout