Concept2 Logbook | Log for Kristopher Williams

Kristopher Williams

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/10/23	5,500m	25:29.4	2:19.0	RowErg	Hwt		View workout
12/05/23	3,676m	15:00.0	2:02.4	RowErg	Hwt	Intervals	View workout
12/05/23	567m	2:37.5	2:18.8	RowErg	Hwt	Warm up	View workout
12/03/23	370m	2:01.4	2:44.0	RowErg	Hwt	Cool down	View workout
12/03/23	4,428m	20:00.0	2:15.5	RowErg	Hwt		View workout
12/03/23	1,223m	6:27.9	2:38.5	RowErg	Hwt	Warm up	View workout
11/30/23	5,029m	22:29.8	2:14.2	RowErg	Hwt		View workout
11/28/23	5,603m	25:02.4	2:14.0	RowErg	Hwt		View workout
11/25/23	6,359m	30:00.0	2:21.5	RowErg	Hwt		View workout
11/22/23	6,910m	30:00.0	2:10.2	RowErg	Hwt		View workout
11/22/23	869m	3:58.3	2:17.1	RowErg	Hwt	Warm up	View workout
11/19/23	6,422m	30:00.0	2:20.1	RowErg	Hwt	3 X 7 min with 3 min rest	View workout
11/19/23	1,234m	6:02.7	2:26.9	RowErg	Hwt	Warm up	View workout
11/16/23	314m	1:51.5	2:57.5	RowErg	Hwt	Cool down	View workout
11/16/23	1,181m	5:05.4	2:09.2	RowErg	Hwt		View workout
11/16/23	1,168m	5:05.4	2:10.7	RowErg	Hwt		View workout
11/16/23	1,209m	5:14.1	2:09.9	RowErg	Hwt		View workout
11/16/23	3,504m	15:00.0	2:08.4	RowErg	Hwt		View workout
11/13/23	5,004m	23:39.5	2:21.8	RowErg	Hwt	Fairly gentle even paced row	View workout
11/10/23	553m	3:03.1	2:45.5	RowErg	Hwt	Cool down	View workout

Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks