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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Kristopher Williams

Log

Date Distance Time Pace Comments Action
03/18/24 5,000m 21:29.9 2:08.9 View workout
03/16/24 387m 2:00.0 2:35.0 View workout
03/16/24 3,411m 15:00.0 2:11.9 View workout
03/14/24 6,618m 30:00.0 2:15.9 View workout
03/14/24 504m 2:39.0 2:37.7 View workout
03/12/24 550m 2:43.8 2:28.9

Cool down

 View workout
03/12/24 3,514m 15:00.0 2:08.0 View workout
03/10/24 310m 1:46.0 2:50.9

Warm down

 View workout
03/10/24 5,000m 21:54.3 2:11.4 View workout
03/08/24 236m 1:27.3 3:04.9 View workout
03/08/24 5,131m 23:00.0 2:14.4 View workout
03/05/24 5,001m 21:42.2 2:10.1 View workout
02/27/24 3,217m 15:00.0 2:19.8 View workout
02/22/24 301m 1:41.8 2:49.1 View workout
02/22/24 3,600m 15:00.0 2:05.0 View workout
02/19/24 7,000m 29:38.4 2:07.0 View workout
02/15/24 320m 1:56.2 3:01.5 View workout
02/15/24 5,000m 21:34.0 2:09.4 View workout
02/12/24 3,052m

6 x 2 min 1 min rest

View workout
02/08/24 292m 1:49.3 3:07.1 View workout