Kristopher Williams
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/02/23 |
618m |
3:14.9 |
2:37.6 |
RowErg |
Hwt |
View workout
|
04/02/23 |
5,250m |
28:00.0 |
2:40.0 |
RowErg |
Hwt |
View workout
|
04/02/23 |
280m |
1:51.0 |
3:18.2 |
RowErg |
Hwt |
View workout
|
03/29/23 |
4,414m |
20:00.0 |
2:15.9 |
RowErg |
Hwt |
View workout
|
03/29/23 |
333m |
1:57.9 |
2:57.0 |
RowErg |
Hwt |
View workout
|
03/26/23 |
680m |
3:52.4 |
2:50.8 |
RowErg |
Hwt |
View workout
|
03/26/23 |
3,006m |
15:00.0 |
2:29.7 |
RowErg |
Hwt |
View workout
|
03/25/23 |
3,149m |
15:01.4 |
2:23.1 |
RowErg |
Hwt |
View workout
|
03/23/23 |
1,012m |
5:24.0 |
2:40.0 |
RowErg |
Hwt |
View workout
|
03/23/23 |
1,015m |
5:24.0 |
2:39.6 |
RowErg |
Hwt |
View workout
|
03/23/23 |
6,024m |
29:18.2 |
2:25.9 |
RowErg |
Hwt |
View workout
|
03/21/23 |
717m |
3:57.7 |
2:45.7 |
RowErg |
Hwt |
View workout
|
03/21/23 |
5,630m |
24:00.0 |
2:07.8 |
RowErg |
Hwt |
View workout
|
03/19/23 |
407m |
2:02.2 |
2:30.1 |
RowErg |
Hwt |
View workout
|
03/17/23 |
5,564m |
24:00.0 |
2:09.4 |
RowErg |
Hwt |
View workout
|
03/14/23 |
2,810m |
11:00.0 |
1:57.4 |
RowErg |
Hwt |
View workout
|
03/14/23 |
399m |
2:17.8 |
2:52.6 |
RowErg |
Hwt |
View workout
|
03/09/23 |
698m |
3:43.6 |
2:40.1 |
RowErg |
Hwt |
View workout
|
03/09/23 |
1,464m |
5:30.0 |
1:52.7 |
RowErg |
Hwt |
View workout
|
03/08/23 |
390m |
2:01.3 |
2:35.5 |
RowErg |
Hwt |
View workout
|