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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Kristopher Williams

Log

Date Distance Time Pace Comments Action
12/03/23 4,428m 20:00.0 2:15.5 View workout
12/03/23 1,223m 6:27.9 2:38.5

Warm up

 View workout
11/30/23 5,029m 22:29.8 2:14.2 View workout
11/28/23 5,603m 25:02.4 2:14.0 View workout
11/25/23 6,359m 30:00.0 2:21.5 View workout
11/22/23 6,910m 30:00.0 2:10.2 View workout
11/22/23 869m 3:58.3 2:17.1

Warm up

 View workout
11/19/23 6,422m 30:00.0 2:20.1

3 X 7 min with 3 min rest

 View workout
11/19/23 1,234m 6:02.7 2:26.9

Warm up

 View workout
11/16/23 314m 1:51.5 2:57.5

Cool down

 View workout
11/16/23 1,181m 5:05.4 2:09.2 View workout
11/16/23 1,168m 5:05.4 2:10.7 View workout
11/16/23 1,209m 5:14.1 2:09.9 View workout
11/16/23 3,504m 15:00.0 2:08.4 View workout
11/13/23 5,004m 23:39.5 2:21.8

Fairly gentle even paced row

 View workout
11/10/23 553m 3:03.1 2:45.5

Cool down

 View workout
11/10/23 4,602m 20:00.0 2:10.3

Variable strokes 18 20 22 24

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11/10/23 696m 2:42.1 1:56.4

Warm up

 View workout
11/07/23 336m 2:02.4 3:02.1

Warm down

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11/07/23 4,163m 20:00.0 2:24.1

Pyramid 5,10,15,20,15,10,5 strokes

 View workout