Concept2 Logbook | Log for Kristopher Williams

Kristopher Williams

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/08/24	10,000m	44:29.8	2:13.4	RowErg	Hwt		View workout
02/04/24	6,000m	26:16.7	2:11.3	RowErg	Hwt		View workout
02/03/24	5,784m	30:00.0	2:35.6	RowErg	Hwt	3 x 8 min 2 min rest	View workout
02/03/24	374m	1:52.1	2:29.8	RowErg	Hwt	Warm up	View workout
01/30/24	262m	1:47.3	3:24.7	RowErg	Hwt		View workout
01/30/24	5,000m	21:15.0	2:07.5	RowErg	Hwt		View workout
01/30/24	1,003m	4:48.1	2:23.6	RowErg	Hwt		View workout
01/28/24	2,003m	8:31.3	2:07.6	RowErg	Hwt		View workout
01/28/24	546m	2:16.2	2:04.7	RowErg	Hwt		View workout
01/28/24	1,003m	3:56.3	1:57.7	RowErg	Hwt		View workout
01/28/24	990m	4:51.8	2:27.3	RowErg	Hwt		View workout
01/24/24	4,436m	20:00.0	2:15.2	RowErg	Hwt	4 x 2:30 with 2:30 rest	View workout
01/24/24	506m	2:18.1	2:16.4	RowErg	Hwt	warm up	View workout
01/23/24	1,004m	5:20.3	2:39.5	RowErg	Hwt	Cool down	View workout
01/23/24	5,000m	21:49.1	2:10.9	RowErg	Hwt		View workout
01/21/24	1,002m	5:21.4	2:40.3	RowErg	Hwt		View workout
01/21/24	5,002m	21:40.0	2:09.9	RowErg	Hwt		View workout
01/19/24	502m	2:51.6	2:50.9	RowErg	Hwt		View workout
01/19/24	5,009m			RowErg	Hwt	7 x 3min / 2 min rest	View workout
01/15/24	5,000m	22:21.3	2:14.1	RowErg	Hwt		View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts