Concept2 Logbook | Log for Kristopher Williams

Kristopher Williams

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/10/23	4,602m	20:00.0	2:10.3	RowErg	Hwt	Variable strokes 18 20 22 24	View workout
11/10/23	696m	2:42.1	1:56.4	RowErg	Hwt	Warm up	View workout
11/07/23	336m	2:02.4	3:02.1	RowErg	Hwt	Warm down	View workout
11/07/23	4,163m	20:00.0	2:24.1	RowErg	Hwt	Pyramid 5,10,15,20,15,10,5 strokes	View workout
11/07/23	1,162m	6:06.3	2:37.6	RowErg	Hwt	Warm up	View workout
10/20/23	214m	1:14.0	2:52.8	RowErg	Hwt		View workout
10/19/23	506m	2:41.8	2:39.8	RowErg	Hwt		View workout
10/19/23	6,609m	30:00.0	2:16.1	RowErg	Hwt		View workout
10/10/23	476m	2:53.8	3:02.5	RowErg	Hwt	Cool down	View workout
10/10/23	2,976m	12:00.0	2:00.9	RowErg	Hwt	3 X 4 min with 2 min rest	View workout
10/10/23	864m	4:07.2	2:23.0	RowErg	Hwt	Warm up	View workout
10/08/23	334m	2:00.9	3:00.9	RowErg	Hwt	Cool down	View workout
10/08/23	5,188m	25:02.4	2:24.7	RowErg	Hwt	Gentle after hiit workout	View workout
10/06/23	5,864m	28:00.0	2:23.2	RowErg	Hwt	Intervals 5 0n off 4 on off, 3 on off, 2 on off 1 on off	View workout
10/06/23	1,105m	5:28.4	2:28.5	RowErg	Hwt	Warm up	View workout
10/03/23	5,543m	24:00.0	2:09.8	RowErg	Hwt	2 X 12min with 2min rest	View workout
10/01/23	3,617m	16:00.0	2:12.7	RowErg	Hwt		View workout
10/01/23	1,935m	9:10.6	2:22.2	RowErg	Hwt		View workout
09/30/23	309m	1:34.8	2:33.3	RowErg	Hwt	Cool down	View workout
09/30/23	4,240m	20:00.0	2:21.5	RowErg	Hwt	Intervals 5,10,15,20,15,10,5 strokes hatd	View workout

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