Sign Up
2,328,148
Lifetime Meters
602,335
Season Meters

Last 30 Days Activity

Latest Challenges

Fall Team Challenge September 15–October 15

View Challenges

Concept2 Blog

Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Kristopher Williams

Log

Date Distance Time Pace Comments Action
11/30/20 7,001m 33:18.9 2:22.7 View workout
11/29/20 10,839m 55:01.0 2:32.2

12 x 750meters efforts not too hard

 View workout
11/29/20 1,012m 5:19.9 2:38.0

Warm up

 View workout
11/28/20 4,040m 20:27.7 2:31.9 View workout
11/27/20 4,060m 20:04.7 2:28.3 View workout
11/27/20 3,086m 15:48.3 2:33.6 View workout
11/26/20 10,050m 48:33.4 2:24.9 View workout
11/23/20 5,168m 25:02.3 2:25.3 View workout
11/22/20 7,025m 35:04.5 2:29.7 View workout
11/16/20 6,511m 30:11.6 2:19.1

Lower stroke rate 22 average

 View workout
11/15/20 5,011m 24:42.9 2:27.9 View workout
11/15/20 964m 4:00.0 2:04.4

Fish game

 View workout
11/11/20 4,004m 17:55.0 2:14.2 View workout
11/10/20 5,110m 22:57.4 2:14.7 View workout
11/09/20 3,784m 15:17.0 2:01.1

3 x 1k 1 min rest

 View workout
11/08/20 6,716m 30:02.0 2:14.1 View workout
11/04/20 4,274m 20:23.1 2:23.0 View workout
11/03/20 5,630m 26:05.0 2:18.9

Intervals after 2k 200 strokes hard 20 light

 View workout
11/01/20 10,293m 48:12.0 2:20.4

10k @46:26

 View workout
10/28/20 6,580m 30:14.0 2:17.8 View workout