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Kristopher Williams

Log

Date Workout Score Ave Comments Action
12/10/20 35:55.2 7,081m 2:32.1 View workout
12/09/20 49:32.0 10,012m 2:28.4 View workout
12/08/20 16:19.6 3,067m 2:39.7 View workout
12/08/20 10:20.1 2,001m 2:34.9 View workout
12/08/20 35:50.9 6,300m 2:50.7 View workout
12/07/20 51:45.2 10,010m 2:35.1

Slow 10k

View workout
12/06/20 30:03.9 6,103m 2:27.7 View workout
12/05/20 1:10:14.5 11,994m 2:55.6

6x1999

 View workout
12/04/20 15:02.9 3,064m 2:27.3 View workout
12/04/20 10:33.2 2,016m 2:37.0 View workout
12/04/20 10:19.9 2,004m 2:34.6 View workout
12/04/20 13:17.1 2,508m 2:38.9 View workout
12/03/20 41:50.8 8,156m 2:33.9 View workout
12/02/20 50:28.6 10,182m 2:28.7 View workout
12/02/20 31:30.3 7,004m 2:14.9 View workout
12/01/20 10:00.0 2,075m 2:24.5 View workout
12/01/20 24:53.7 5,140m 2:25.3 View workout
12/01/20 1:53.7 409m 2:18.9 View workout
11/30/20 30:00.0 6,213m 2:24.8 View workout
11/30/20 33:18.9 7,001m 2:22.7 View workout
11/29/20 55:01.0 10,839m 2:32.2

12 x 750meters efforts not too hard

 View workout
11/29/20 5:19.9 1,012m 2:38.0

Warm up

 View workout
11/28/20 20:27.7 4,040m 2:31.9 View workout
11/27/20 20:04.7 4,060m 2:28.3 View workout
11/27/20 15:48.3 3,086m 2:33.6 View workout