Kristopher Williams
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/16/21 |
2,000m |
8:24.0 |
2:06.0 |
RowErg |
Hwt |
View workout
|
04/15/21 |
5,110m |
22:45.5 |
2:13.6 |
RowErg |
Hwt |
View workout
|
04/14/21 |
5,094m |
22:21.1 |
2:11.6 |
RowErg |
Hwt |
View workout
|
04/13/21 |
5,015m |
22:35.8 |
2:15.1 |
RowErg |
Hwt |
View workout
|
04/10/21 |
2,004m |
9:52.6 |
2:27.8 |
RowErg |
Hwt |
View workout
|
04/09/21 |
7,009m |
33:17.5 |
2:22.4 |
RowErg |
Hwt |
View workout
|
04/05/21 |
6,553m |
30:06.1 |
2:17.8 |
RowErg |
Hwt |
View workout
|
03/30/21 |
5,000m |
23:46.5 |
2:22.6 |
RowErg |
Hwt |
View workout
|
03/28/21 |
5,005m |
24:04.2 |
2:24.2 |
RowErg |
Hwt |
View workout
|
03/25/21 |
2,007m |
9:45.5 |
2:25.8 |
RowErg |
Hwt |
View workout
|
03/24/21 |
1,013m |
5:03.9 |
2:30.0 |
RowErg |
Hwt |
View workout
|
03/21/21 |
263m |
1:25.3 |
2:42.1 |
RowErg |
Hwt |
View workout
|
03/19/21 |
845m |
4:17.5 |
2:32.3 |
RowErg |
Hwt |
View workout
|
03/15/21 |
4,012m |
20:05.7 |
2:30.2 |
RowErg |
Hwt |
View workout
|
03/08/21 |
3,215m |
16:08.7 |
2:30.6 |
RowErg |
Hwt |
View workout
|
03/06/21 |
5,002m |
23:33.9 |
2:21.3 |
RowErg |
Hwt |
View workout
|
03/03/21 |
5,006m |
24:23.8 |
2:26.2 |
RowErg |
Hwt |
View workout
|
03/01/21 |
7,411m |
35:05.8 |
2:22.0 |
RowErg |
Hwt |
View workout
|
02/26/21 |
6,218m |
30:05.0 |
2:25.1 |
RowErg |
Hwt |
View workout
|
02/22/21 |
3,019m |
15:00.7 |
2:29.1 |
RowErg |
Hwt |
View workout
|