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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Kristopher Williams

Log

Date Distance Time Pace Comments Action
04/06/20 2,000m 8:24.0 2:06.0 View workout
04/04/20 5,000m 21:15.2 2:07.5 View workout
04/03/20 2,199m 10:30.0 2:23.2

Intervals

View workout
04/01/20 2,016m 8:27.9 2:05.9 View workout
03/30/20 2,018m 8:47.7 2:10.7

Gentle

 View workout
03/29/20 5,000m 21:35.0 2:09.5 View workout
03/28/20 3,033m 13:03.1 2:09.0 View workout
03/27/20 2,010m 8:56.0 2:13.3 View workout
03/26/20 2,008m 9:14.1 2:17.9

Gentle

 View workout
03/24/20 5,010m 21:28.0 2:08.5

Inc 2k in 7:59

 View workout
03/23/20 2,319m 10:05.0 2:10.4 View workout
03/22/20 2,330m 10:04.7 2:09.7 View workout
03/21/20 2,100m 10:00.0 2:22.8 View workout
03/17/20 2,000m 7:56.0 1:59.0 View workout
03/16/20 5,000m 20:37.9 2:03.7 View workout
03/15/20 10,000m 45:08.0 2:15.4

Setting 3

 View workout
03/14/20 4,009m 19:10.5 2:23.4

3 x 1k reps gentle pace

 View workout
03/12/20 6,585m 29:50.9 2:15.9

6 x 750 andd 2min rest

 View workout
03/11/20 2,535m 10:48.9 2:07.9 View workout
03/10/20 2,000m 8:22.0 2:05.5 View workout