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Sep 13 Strength and Fitness: The 401K for Your Body
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Kristopher Williams

Log

Date Distance Time Pace Comments Action
01/26/20 7,130m 35:00.0 2:27.2

Intervals 4m 1 res x5

 View workout
01/21/20 5,000m 22:55.5 2:17.5 View workout
01/14/20 2,000m 9:40.8 2:25.2 View workout
01/09/20 2,013m 9:19.0 2:18.8 View workout
01/08/20 2,012m 9:47.0 2:25.8 View workout
01/07/20 2,011m 10:45.0 2:40.3

First one back after pneumonia

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12/21/19 5,000m 21:55.1 2:11.5 View workout
12/19/19 2,000m 8:26.2 2:06.5 View workout
12/18/19 3,000m 12:58.7 2:09.7 View workout
12/17/19 2,000m 8:52.9 2:13.2 View workout
12/15/19 8,148m 38:52.7 2:23.1

3x3k reps with 4min easy in between sets

 View workout
12/14/19 2,000m 8:41.9 2:10.4 View workout
12/10/19 2,000m 8:49.8 2:12.4 View workout
12/09/19 3,000m 13:52.8 2:18.8 View workout
12/08/19 6,140m 30:05.0 2:26.9 View workout
12/07/19 6,122m 30:59.2 2:31.8 View workout
12/06/19 2,000m 11:34.0 2:53.5 View workout