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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Kristopher Williams

Log

Date Distance Time Pace Comments Action
05/22/20 3,010m 14:55.0 2:28.6 View workout
05/20/20 4,008m 19:43.4 2:27.6

Used heart rate monitor for first time. Kept under 120bpm

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05/16/20 3,164m 15:11.9 2:24.1 View workout
05/14/20 2,000m 9:59.6 2:29.9

Gentle

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05/12/20 3,000m 14:14.6 2:22.4 View workout
05/10/20 5,000m 22:09.0 2:12.9 View workout
05/08/20 5,010m 23:59.7 2:23.6 View workout
05/06/20 2,000m 9:39.9 2:24.9 View workout
05/04/20 3,260m 15:07.1 2:19.1 View workout
05/02/20 2,000m 8:50.1 2:12.5 View workout
04/27/20 3,000m 13:13.1 2:12.1 View workout
04/23/20 2,000m 9:31.2 2:22.8 View workout
04/23/20 2,000m 9:24.0 2:21.0 View workout
04/21/20 2,000m 8:19.1 2:04.7

Tough

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04/19/20 5,000m 22:55.9 2:17.5 View workout
04/17/20 5,000m 23:47.2 2:22.7 View workout
04/15/20 6,352m 30:04.1 2:22.0 View workout
04/13/20 3,000m 12:57.6 2:09.6 View workout
04/11/20 3,000m 13:20.9 2:13.4 View workout
04/08/20 2,000m 9:39.0 2:24.7

Nice and easy

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