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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Kristopher Williams

Log

Date Distance Time Pace Comments Action
02/18/20 3,013m 13:10.0 2:11.0 View workout
02/17/20 1,017m 4:33.2 2:14.3 View workout
02/17/20 2,000m 7:54.0 1:58.5 View workout
02/16/20 545m 2:45.0 2:31.3

Warm down

 View workout
02/16/20 5,000m 21:12.7 2:07.2 View workout
02/15/20 7,153m 31:51.6 2:13.6

6800 30 minuted and then cool down

 View workout
02/13/20 2,000m 8:14.7 2:03.6 View workout
02/12/20 3,400m 15:07.9 2:13.5 View workout
02/11/20 1,202m 4:51.0 2:01.0 View workout
02/10/20 2,000m 7:58.4 1:59.6 View workout
02/09/20 5,000m 21:20.5 2:08.0 View workout
02/08/20 2,000m 8:19.4 2:04.8 View workout
02/04/20 1,014m 4:32.2 2:14.2 View workout
01/29/20 609m 2:53.0 2:22.0

Cool down

 View workout
01/29/20 2,000m 8:12.1 2:03.0 View workout
01/28/20 2,437m 12:00.0 2:27.7

2 x 4min 2 min rest

 View workout
01/26/20 7,130m 35:00.0 2:27.2

Intervals 4m 1 res x5

 View workout
01/21/20 5,000m 22:55.5 2:17.5 View workout
01/14/20 2,000m 9:40.8 2:25.2 View workout
01/09/20 2,013m 9:19.0 2:18.8 View workout