Concept2 Logbook | Log for Robert Beckhaug

Robert Beckhaug

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/11/21	0m			RowErg	Hwt	Mikkos triangel 12 kcal, to siste sett kjørt 13 og 14	View workout
03/09/21	5,000m	23:19.2	2:19.9	RowErg	Hwt		View workout
03/09/21	2,000m	7:44.6	1:56.1	RowErg	Hwt		View workout
03/09/21	2,000m	8:58.5	2:14.6	RowErg	Hwt		View workout
03/08/21	4,000m			SkiErg		Viken Challenge: 5 RDS, Row 800 m, Assault Bike 0,8, SkiErg 800 m, G2OH 30 kg, 10 push ups, 10 ABmats- tid 1.10.40	View workout
03/08/21	4,000m			RowErg	Hwt		View workout
03/07/21	8,500m			RowErg	Hwt	15 min oppvarming, 4 min intervall, 1 min pause. Kjørte 4 slike drag. Mål om å komme opp i intervalldrag	View workout
03/07/21	5,000m	21:56.0	2:11.6	SkiErg			View workout
03/06/21	5,000m			BikeErg		10 armhevinger hver 1000 meter	View workout
03/06/21	2,500m			RowErg	Hwt		View workout
03/04/21	2,000m			RowErg	Hwt		View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts