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Robert Beckhaug

Log

Date Distance Time Pace Comments Action
03/11/21 0m

Mikkos triangel 12 kcal, to siste sett kjørt 13 og 14

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03/09/21 5,000m 23:19.2 2:19.9 View workout
03/09/21 2,000m 7:44.6 1:56.1 View workout
03/09/21 2,000m 8:58.5 2:14.6 View workout
03/08/21 4,000m

Viken Challenge: 5 RDS, Row 800 m, Assault Bike 0,8, SkiErg 800 m, G2OH 30 kg, 10 push ups, 10 ABmats- tid 1.10.40

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03/08/21 4,000m View workout
03/07/21 8,500m

15 min oppvarming, 4 min intervall, 1 min pause. Kjørte 4 slike drag. Mål om å komme opp i intervalldrag

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03/07/21 5,000m 21:56.0 2:11.6 View workout
03/06/21 5,000m

10 armhevinger hver 1000 meter

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03/06/21 2,500m View workout
03/04/21 2,000m View workout