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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

emil lehto

Log

Date Distance Time Pace Comments Action
03/11/22 5,000m 20:43.0 2:04.3 View workout
03/10/22 10,000m 42:24.7 2:07.2 View workout
03/09/22 5,015m 20:37.1 2:03.3 View workout
03/08/22 15,008m 1:06:33.4 2:13.0 View workout
03/07/22 8,021m 34:03.8 2:07.4 View workout
03/04/22 5,000m 21:10.1 2:07.0 View workout
03/01/22 1,013m 5:10.3 2:33.1 View workout
03/01/22 2,500m 9:05.3 1:49.0 View workout
03/01/22 5,009m 19:45.0 1:58.2

uppvärmning före skierg

 View workout
02/27/22 10,085m 21:39.5 2:08.8 View workout
02/27/22 100,000m 3:28:37.8 2:05.1 View workout
02/26/22 5,000m 26:34.9 2:39.4 View workout
02/25/22 7,455m 30:00.0 2:00.7

försöker hålla 2:00 snitt/ tempo så länge det går

 View workout
02/23/22 5,015m 20:48.8 2:04.5 View workout
02/22/22 3,000m 11:41.0 1:56.8 View workout
02/22/22 2,515m 10:20.2 2:03.3 View workout
02/20/22 10,128m 45:03.6 2:13.4 View workout
02/19/22 528m 2:41.3 5:05.4 View workout
02/19/22 39,929m 1:20:50.8 2:01.4 View workout
02/18/22 8,000m 27:04.7 2:03.0 View workout