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emil lehto

Log

Date Workout Score Ave Comments Action
03/01/22 5:10 1,013m 2:33.1 View workout
03/01/22 5x500m/2:00r 9:05.3 1:49.0 View workout
03/01/22 19:45 5,009m 1:58.2

uppvärmning före skierg

 View workout
02/27/22 21:39 10,085m 2:08.8 View workout
02/27/22 3:28:37 100,000m 2:05.1 View workout
02/26/22 5000m 26:34.9 2:39.4 View workout
02/25/22 30:00 7,455m 2:00.7

försöker hålla 2:00 snitt/ tempo så länge det går

 View workout
02/23/22 20:48 5,015m 2:04.5 View workout
02/22/22 3x1000m/3:00r 11:41.0 1:56.8 View workout
02/22/22 10:20 2,515m 2:03.3 View workout
02/20/22 45:03 10,128m 2:13.4 View workout
02/19/22 2:41 528m 5:05.4 View workout
02/19/22 1:20:50 39,929m 2:01.4 View workout
02/18/22 v4000m/1:49r...3 8,000m 2:03.0 View workout
02/17/22 10000m 42:06.9 2:06.3 View workout
02/16/22 6:19 1,266m 4:59.3 View workout
02/16/22 1:32:10 43,083m 2:08.3 View workout
02/15/22 11:04 5,071m 2:11.0 View workout
02/15/22 12:23 3,018m 2:03.1 View workout
02/11/22 34:17 16,997m 2:01.0 View workout
02/11/22 4x500m/1:00r 12:02.6 3:00.6 View workout
02/11/22 4:00 1,027m 1:57.2 View workout
02/06/22 2:30:14 73,040m 2:03.4 View workout
02/05/22 9x500m/1:00r 32:22.6 3:35.8 View workout
02/05/22 1:03 156m 6:44.4 View workout