emil lehto

Log

Date Distance Time Pace Comments Action
08/03/22 7,189m 30:05.9 2:05.6 View workout
08/02/22 10,159m 20:35.1 View workout
08/02/22 2,000m 6:58.4 1:54.1 View workout
07/31/22 20,502m 40:06.6 1:57.3 View workout
07/29/22 5,021m 20:45.9 2:04.0 View workout
07/18/22 7,016m 30:23.4 2:09.9 View workout
07/17/22 3,399m 15:00.0 2:12.3 View workout
07/17/22 3,588m 15:06.1 2:06.2 View workout
07/14/22 20,044m 39:52.6 1:59.3 View workout
07/13/22 3,200m 13:04.2 2:02.5

Short - High Intensity Interval Pyramid starting at 500 meters - Ski
erg.zone

View workout
07/12/22 15,019m 1:03:51.6 2:07.5 View workout
07/10/22 5,029m 20:44.3 2:03.7 View workout
07/09/22 7,300m 30:00.0 2:03.2 View workout
07/06/22 2,020m 8:14.4 2:02.3 View workout
07/04/22 750m 2:46.1 1:50.7

Short - 12 x 250m / 45 sec easy - Ski
erg.zone

View workout
07/04/22 1,051m 4:01.4 1:54.8 View workout
07/04/22 500m 1:48.9 1:48.9 View workout
07/04/22 1,739m 8:10.5 2:21.0 View workout
07/04/22 1,447m 3:40.0 2:32.0 View workout
07/02/22 7,134m 30:07.5 2:06.6 View workout