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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

emil lehto

Log

Date Distance Time Pace Comments Action
10/11/22 1,129m 5:00.0 2:12.8 View workout
10/11/22 1,257m 5:00.0 1:59.3 View workout
10/09/22 56,476m 2:00:44.0 2:08.2 View workout
10/08/22 5,000m 21:15.5 2:07.5 View workout
10/08/22 2,500m 15:00.0 3:00.0 View workout
10/08/22 2,500m 20:00.0 4:00.0 View workout
10/06/22 1,500m 6:10.3 2:03.4 View workout
10/06/22 743m 3:00.0 2:01.1

Short - 5 x 3 min / 1 min easy - Ski
erg.zone

 View workout
10/06/22 768m 3:51.2 2:30.5 View workout
10/06/22 5,971m 24:00.0 2:00.5

3*8:00/2:00r

 View workout
10/04/22 4,792m 10:06.4 2:06.5

nedvarvning

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10/04/22 3,500m 14:09.4 2:01.3 View workout
10/04/22 2,467m 10:00.0 2:01.6 View workout
10/02/22 40,000m 1:21:15.0 2:01.8 View workout
10/01/22 5,000m 22:36.0 2:15.6 View workout
09/30/22 1,500m 10:00.0 3:20.0 View workout
09/28/22 2,000m 10:00.0 2:30.0 View workout
09/28/22 3,500m 20:00.0 2:51.4 View workout
09/13/22 3,016m 12:14.5 2:01.7 View workout
09/05/22 3,500m 14:10.0 2:01.4 View workout