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emil lehto

Log

Date Workout Score Ave Comments Action
12/16/22 1:05:00.0 30,009m 2:09.9 View workout
12/15/22 21:38 5,008m 2:09.6 View workout
12/13/22 19:55 5,014m 1:59.2

uppvärmning

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12/11/22 1:56:00.0 54,928m 2:06.7 View workout
12/10/22 38:47 20,032m 1:56.2 View workout
12/10/22 10:46 2,110m 2:33.0 View workout
12/10/22 5016m 42:09.7 4:12.1 View workout
12/08/22 1:57:48.0 59,389m 1:59.0

ZWIFT

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12/06/22 10:14 2,514m 2:02.1 View workout
12/06/22 32:00.0 5,081m 3:08.9 View workout
12/04/22 2:22:50.0 71,641m 1:59.6

the pretzel

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12/01/22 41:54 10,012m 2:05.5 View workout
11/30/22 2017m 49:57.2 12:22.9 View workout
11/30/22 6:04 1,017m 2:59.2 View workout
11/30/22 4:23.0 1,023m 2:08.5 View workout
11/29/22 1:07:00.0 35,483m 1:53.2 View workout
11/27/22 2:03:01.0 57,650m 2:08.0

Zwift

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11/25/22 1:03:27.0 29,867m 2:07.4 View workout
11/21/22 8:18 2,024m 2:03.1 View workout
11/16/22 5000m 27:07.3 2:42.7

12st hantel snatch var 4e minut

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11/14/22 45:21 10,512m 2:09.4 View workout
11/10/22 8:06 2,021m 2:00.3 View workout
11/09/22 27:00.0 5,000m 2:42.0

every 4 min 6st dumbbel snatch

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11/05/22 10:00.0 2,000m 2:30.0

every 2 minuts 6st dubbel snatch

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11/05/22 10:00.0 2,000m 2:30.0

every minut 6st dips

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