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Marathon and Century Challenge May 1–15

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Concept2 Blog

May 6 From Olympic Rowing to Ocean Rowing to Indoor Rowing
Apr 18 Checking in at Concept2 for Earth Day 2024
Apr 17 500 Meter RowErg Record Broken
Apr 15 Celebrating Our One Million WODiversary

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Log

Date Distance Time Pace Comments Action
06/15/23 5,022m 20:48.9 2:04.3 View workout
06/13/23 2,060m 5:40.6 2:45.3 View workout
06/13/23 20,000m 37:06.8 1:51.3

Försöker hålla hög RPM

 View workout
06/11/23 30,000m 1:00:00.0 2:00.0 View workout
06/08/23 5,124m 22:13.0 2:10.0 View workout
06/08/23 5,015m 20:26.4 2:02.2 View workout
06/05/23 9,000m 30:50.7 1:57.6

Cykel och Stakmaskin
app.erg.zone

 View workout
06/03/23 1,015m 4:06.5 2:01.4 View workout
06/03/23 6,000m 22:53.8 1:56.5

Alla 3
app.erg.zone

 View workout
06/01/23 3,000m 12:04.5 2:00.7

WOD - 12 x 250m / 45 sec easy - Ski
app.erg.zone/w/tfh_GKH5Qi2ScQHBiRjnSw…

 View workout
05/30/23 3,000m 21:38.7 3:36.4

WOD - 12 x 250m / 45 sec easy - Ski
app.erg.zone/w/tfh_GKH5Qi2ScQHBiRjnSw…

 View workout
05/29/23 500m 2:00.0 2:00.0 View workout
05/21/23 1,227m 5:06.2 2:04.7 View workout
05/21/23 1,500m 15:00.0 5:00.0 View workout
05/21/23 5,000m 20:00.0 2:00.0 View workout
05/20/23 1,308m 5:00.0 1:54.6 View workout
05/20/23 519m 2:01.5 1:57.0 View workout
05/16/23 1,026m 4:05.8 1:59.7 View workout
05/05/23 5,000m 20:23.3 2:02.3 View workout
05/03/23 5,109m 21:38.0 2:07.0 View workout