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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

emil lehto

Log

Date Distance Time Pace Comments Action
07/14/23 1,014m 4:31.9 2:14.0 View workout
07/14/23 3,000m 13:04.8 2:10.8

WOD - 12 x 250m / 45 sec easy - Ski
app.erg.zone/w/5AMO3t0-TkKwBhaBX3si8Q…

 View workout
07/14/23 2,000m 8:05.2 2:01.3 View workout
07/12/23 5,010m 20:57.6 2:05.5 View workout
07/12/23 5,000m 19:35.5 1:57.5 View workout
07/10/23 519m 2:25.0 2:19.6 View workout
07/10/23 3,000m 11:46.7 1:57.7

WOD - 12 x 250m / 45 sec easy - Ski
app.erg.zone/w/5AMO3t0-TkKwBhaBX3si8Q…

 View workout
07/10/23 353m 1:21.2 1:55.0 View workout
07/10/23 2,018m 8:09.6 2:01.3 View workout
07/06/23 28,010m 1:09:46.4 2:29.4 View workout
07/05/23 5,000m 21:36.9 2:09.6 View workout
07/04/23 20,000m 38:25.0 1:55.2 View workout
06/23/23 2,022m 8:12.7 2:01.8 View workout
06/16/23 10,016m 41:43.8 2:04.9 View workout
06/15/23 5,022m 20:48.9 2:04.3 View workout
06/13/23 2,060m 5:40.6 2:45.3 View workout
06/13/23 20,000m 37:06.8 1:51.3

Försöker hålla hög RPM

 View workout
06/11/23 30,000m 1:00:00.0 2:00.0 View workout
06/08/23 5,124m 22:13.0 2:10.0 View workout
06/08/23 5,015m 20:26.4 2:02.2 View workout