emil lehto
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/23/23 |
20,000m |
42:43.0 |
2:08.1 |
BikeErg |
|
View workout
|
12/22/23 |
20,052m |
39:05.5 |
1:56.9 |
BikeErg |
|
View workout
|
12/21/23 |
10,039m |
19:55.7 |
1:59.1 |
BikeErg |
|
View workout
|
12/20/23 |
20,000m |
39:17.3 |
1:57.8 |
BikeErg |
|
View workout
|
12/19/23 |
30,243m |
1:01:49.4 |
2:02.6 |
BikeErg |
|
View workout
|
12/18/23 |
10,110m |
42:06.4 |
2:04.9 |
RowErg |
Hwt |
View workout
|
12/17/23 |
45,037m |
1:31:23.2 |
2:01.7 |
BikeErg |
|
View workout
|
12/16/23 |
16,041m |
31:32.2 |
1:57.9 |
BikeErg |
|
View workout
|
12/15/23 |
2,018m |
8:12.3 |
2:01.9 |
SkiErg |
|
View workout
|
12/14/23 |
7,019m |
29:41.1 |
2:06.8 |
RowErg |
Hwt |
View workout
|
12/13/23 |
16,035m |
31:27.0 |
1:57.6 |
BikeErg |
|
View workout
|
12/12/23 |
5,015m |
20:57.5 |
2:05.3 |
RowErg |
Hwt |
View workout
|
12/11/23 |
7,220m |
30:08.1 |
2:05.2 |
RowErg |
Hwt |
View workout
|
12/10/23 |
53,053m |
1:48:50.8 |
2:03.0 |
BikeErg |
|
View workout
|
12/08/23 |
5,023m |
20:26.6 |
2:02.0 |
RowErg |
Hwt |
View workout
|
12/06/23 |
10,036m |
19:59.1 |
1:59.4 |
BikeErg |
|
View workout
|
12/04/23 |
5,021m |
20:46.9 |
2:04.1 |
SkiErg |
|
View workout
|
12/03/23 |
34,094m |
1:08:36.0 |
2:00.7 |
BikeErg |
|
View workout
|
12/02/23 |
4,016m |
16:32.7 |
2:03.5 |
SkiErg |
|
View workout
|
12/02/23 |
1,018m |
4:16.0 |
2:05.7 |
RowErg |
Hwt |
View workout
|