emil lehto
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/11/23 |
5,000m |
21:33.5 |
2:09.3 |
SkiErg |
|
View workout
|
10/06/23 |
264m |
1:05.0 |
2:03.1 |
SkiErg |
|
View workout
|
10/06/23 |
211m |
0:47.8 |
1:53.2 |
SkiErg |
|
View workout
|
09/29/23 |
1,805m |
7:00.0 |
1:56.3 |
SkiErg |
|
View workout
|
09/29/23 |
3,011m |
12:28.4 |
2:04.2 |
RowErg |
Hwt |
View workout
|
09/27/23 |
7,124m |
30:06.7 |
2:06.8 |
SkiErg |
|
View workout
|
09/26/23 |
3,010m |
12:00.0 |
1:59.6 |
RowErg |
Hwt |
View workout
|
09/23/23 |
2,038m |
3:49.4 |
1:52.5 |
BikeErg |
|
View workout
|
09/23/23 |
1,021m |
4:02.5 |
1:58.7 |
RowErg |
Hwt |
View workout
|
09/20/23 |
7,676m |
32:05.7 |
2:05.4 |
SkiErg |
|
View workout
|
09/19/23 |
2,004m |
8:28.6 |
2:06.8 |
SkiErg |
|
View workout
|
09/01/23 |
2,000m |
8:00.0 |
2:00.0 |
SkiErg |
|
View workout
|
08/26/23 |
2,000m |
8:14.0 |
2:03.5 |
SkiErg |
|
View workout
|
08/25/23 |
3,500m |
23:35.2 |
3:22.1 |
SkiErg |
|
View workout
|
08/23/23 |
2,500m |
9:54.2 |
1:58.8 |
SkiErg |
|
View workout
|
08/21/23 |
10,023m |
43:44.7 |
2:10.9 |
SkiErg |
|
View workout
|
08/12/23 |
5,000m |
42:55.4 |
4:17.5 |
SkiErg |
|
View workout
|
08/08/23 |
5,500m |
22:37.3 |
2:03.3 |
SkiErg |
|
View workout
|
07/30/23 |
4,000m |
15:52.7 |
1:59.0 |
SkiErg |
|
View workout
|
07/29/23 |
7,000m |
15:06.2 |
2:09.4 |
BikeErg |
|
View workout
|