emil lehto
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/29/23 |
3,506m |
15:16.7 |
2:10.7 |
RowErg |
Hwt |
View workout
|
07/29/23 |
3,534m |
15:16.4 |
2:09.6 |
SkiErg |
|
View workout
|
07/26/23 |
2,017m |
8:43.1 |
2:09.6 |
SkiErg |
|
View workout
|
07/26/23 |
1,415m |
5:30.0 |
1:56.6 |
SkiErg |
|
View workout
|
07/26/23 |
2,021m |
8:19.3 |
2:03.5 |
SkiErg |
|
View workout
|
07/21/23 |
5,018m |
20:54.4 |
2:04.9 |
SkiErg |
|
View workout
|
07/14/23 |
1,014m |
4:31.9 |
2:14.0 |
SkiErg |
|
View workout
|
07/14/23 |
3,000m |
13:04.8 |
2:10.8 |
SkiErg |
|
View workout
|
07/14/23 |
2,000m |
8:05.2 |
2:01.3 |
SkiErg |
|
View workout
|
07/12/23 |
5,010m |
20:57.6 |
2:05.5 |
RowErg |
Hwt |
View workout
|
07/12/23 |
5,000m |
19:35.5 |
1:57.5 |
RowErg |
Hwt |
View workout
|
07/10/23 |
519m |
2:25.0 |
2:19.6 |
SkiErg |
|
View workout
|
07/10/23 |
3,000m |
11:46.7 |
1:57.7 |
SkiErg |
|
View workout
|
07/10/23 |
353m |
1:21.2 |
1:55.0 |
SkiErg |
|
View workout
|
07/10/23 |
2,018m |
8:09.6 |
2:01.3 |
SkiErg |
|
View workout
|
07/06/23 |
28,010m |
1:09:46.4 |
2:29.4 |
BikeErg |
|
View workout
|
07/05/23 |
5,000m |
21:36.9 |
2:09.6 |
SkiErg |
|
View workout
|
07/04/23 |
20,000m |
38:25.0 |
1:55.2 |
BikeErg |
|
View workout
|
06/23/23 |
2,022m |
8:12.7 |
2:01.8 |
SkiErg |
|
View workout
|
06/16/23 |
10,016m |
41:43.8 |
2:04.9 |
RowErg |
Hwt |
View workout
|