emil lehto

Log

Date Distance Time Pace Comments Action
07/29/23 3,506m 15:16.7 2:10.7 View workout
07/29/23 3,534m 15:16.4 2:09.6 View workout
07/26/23 2,017m 8:43.1 2:09.6 View workout
07/26/23 1,415m 5:30.0 1:56.6 View workout
07/26/23 2,021m 8:19.3 2:03.5 View workout
07/21/23 5,018m 20:54.4 2:04.9 View workout
07/14/23 1,014m 4:31.9 2:14.0 View workout
07/14/23 3,000m 13:04.8 2:10.8

WOD - 12 x 250m / 45 sec easy - Ski
app.erg.zone/w/5AMO3t0-TkKwBhaBX3si8Q

View workout
07/14/23 2,000m 8:05.2 2:01.3 View workout
07/12/23 5,010m 20:57.6 2:05.5 View workout
07/12/23 5,000m 19:35.5 1:57.5 View workout
07/10/23 519m 2:25.0 2:19.6 View workout
07/10/23 3,000m 11:46.7 1:57.7

WOD - 12 x 250m / 45 sec easy - Ski
app.erg.zone/w/5AMO3t0-TkKwBhaBX3si8Q

View workout
07/10/23 353m 1:21.2 1:55.0 View workout
07/10/23 2,018m 8:09.6 2:01.3 View workout
07/06/23 28,010m 1:09:46.4 2:29.4 View workout
07/05/23 5,000m 21:36.9 2:09.6 View workout
07/04/23 20,000m 38:25.0 1:55.2 View workout
06/23/23 2,022m 8:12.7 2:01.8 View workout
06/16/23 10,016m 41:43.8 2:04.9 View workout