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Marathon and Century Challenge May 1–15

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Concept2 Blog

May 6 From Olympic Rowing to Ocean Rowing to Indoor Rowing
Apr 18 Checking in at Concept2 for Earth Day 2024
Apr 17 500 Meter RowErg Record Broken
Apr 15 Celebrating Our One Million WODiversary

emil lehto

Log

Date Distance Time Pace Comments Action
03/22/23 5,016m 20:50.5 2:04.6 View workout
03/21/23 2,014m 8:16.7 2:03.3 View workout
03/21/23 5,034m 20:36.3 2:02.7 View workout
03/18/23 2,017m 9:07.7 2:15.7 View workout
03/15/23 5,022m 21:26.4 2:08.0 View workout
02/24/23 1,022m 4:16.2 2:05.3 View workout
01/21/23 5,000m 20:26.0 2:02.6

Lungt test pass på 5000m

 View workout
01/20/23 6,803m 12:00.0 1:45.8

Short - 6 x 2 min / 1 min easy - Bike
app.erg.zone/w/dDKY1xDlRzOWZX_s7HNzhA

View workout
01/20/23 2,500m 10:36.5 2:07.3

Short - 5 x 500m / 2 min easy - Ski
app.erg.zone/w/1Zq8wS1GRGqZpfCr7Z4ltg…

 View workout
01/12/23 10,016m 43:55.0 2:11.5 View workout
01/09/23 2,000m 6:33.4 1:52.8 View workout
01/03/23 10,027m 20:00.0 1:59.6 View workout
01/03/23 1,500m 6:00.0 2:00.0 View workout
01/03/23 1,500m 6:00.0 2:00.0 View workout
12/31/22 7,129m 30:06.9 2:06.7

sista lilla passet för detta året

 View workout
12/26/22 1,112m 5:06.2 2:17.6 View workout
12/26/22 557m 2:00.0 1:47.7 View workout
12/23/22 1,032m 4:06.2 1:59.2

uppvärmning före gym

 View workout
12/18/22 388m 2:52.9 3:42.8 View workout
12/18/22 11,348m 49:46.0 2:11.5 View workout