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emil lehto

Log

Date Workout Score Ave Comments Action
03/27/23 30:06 7,247m 2:04.6 View workout
03/26/23 42:39 10,015m 2:07.7 View workout
03/22/23 8:22 2,016m 2:04.5 View workout
03/22/23 20:50 5,016m 2:04.6 View workout
03/21/23 8:16 2,014m 2:03.3 View workout
03/21/23 20:36 5,034m 2:02.7 View workout
03/18/23 9:07 2,017m 2:15.7 View workout
03/15/23 21:26 5,022m 2:08.0 View workout
02/24/23 4:16 1,022m 2:05.3 View workout
01/21/23 5000m 20:26.0 2:02.6

Lungt test pass på 5000m

 View workout
01/20/23 6x2:00/1:00r 6,803m 1:45.8

Short - 6 x 2 min / 1 min easy - Bike
app.erg.zone/w/dDKY1xDlRzOWZX_s7HNzhA

View workout
01/20/23 5x500m/2:00r 10:36.5 2:07.3

Short - 5 x 500m / 2 min easy - Ski
app.erg.zone/w/1Zq8wS1GRGqZpfCr7Z4ltg…

 View workout
01/12/23 43:55.0 10,016m 2:11.5 View workout
01/09/23 v500m/0:09r...3 2,000m 1:52.8 View workout
01/03/23 20:00.0 10,027m 1:59.6 View workout
01/03/23 6:00.0 1,500m 2:00.0 View workout
01/03/23 6:00.0 1,500m 2:00.0 View workout
12/31/22 30:06 7,129m 2:06.7

sista lilla passet för detta året

 View workout
12/26/22 5:06 1,112m 2:17.6 View workout
12/26/22 4:00 557m 1:47.7 View workout
12/23/22 4:06 1,032m 1:59.2

uppvärmning före gym

 View workout
12/18/22 2:52 388m 3:42.8 View workout
12/18/22 49:46 11,348m 2:11.5 View workout
12/17/22 v500m/6:03r...4 2,000m 1:57.0 View workout
12/17/22 11:33 3,019m 1:54.8 View workout