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Log

Date Distance Time Pace Comments Action
11/27/22 57,650m 2:03:01.0 2:08.0

Zwift

View workout
11/25/22 29,867m 1:03:27.0 2:07.4 View workout
11/21/22 2,024m 8:18.5 2:03.1 View workout
11/16/22 5,000m 27:07.3 2:42.7

12st hantel snatch var 4e minut

 View workout
11/14/22 10,512m 45:21.9 2:09.4 View workout
11/10/22 2,021m 8:06.6 2:00.3 View workout
11/09/22 5,000m 27:00.0 2:42.0

every 4 min 6st dumbbel snatch

 View workout
11/05/22 2,000m 10:00.0 2:30.0

every 2 minuts 6st dubbel snatch

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11/05/22 2,000m 10:00.0 2:30.0

every minut 6st dips

 View workout
11/05/22 5,000m 10:00.0 2:00.0 View workout
10/30/22 55,651m 2:04:29.0 2:14.2 View workout
10/28/22 5,000m 19:23.1 1:56.3 View workout
10/27/22 1,519m 2:40.0 1:45.3 View workout
10/27/22 5,161m 21:02.7 2:02.3 View workout
10/25/22 10,021m 41:56.9 2:05.5 View workout
10/21/22 1,000m 3:47.6 1:53.8 View workout
10/21/22 3,006m 12:21.5 2:03.3 View workout
10/21/22 250m 1:00.4 2:00.8 View workout
10/19/22 3,923m 15:00.0 1:54.7 View workout
10/17/22 5,020m 20:55.9 2:05.0 View workout