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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

emil lehto

Log

Date Distance Time Pace Comments Action
12/10/22 20,032m 38:47.9 1:56.2 View workout
12/10/22 2,110m 10:46.0 2:33.0 View workout
12/10/22 5,016m 42:09.7 4:12.1 View workout
12/08/22 59,389m 1:57:48.0 1:59.0

ZWIFT

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12/06/22 2,514m 10:14.3 2:02.1 View workout
12/06/22 5,081m 32:00.0 3:08.9 View workout
12/04/22 71,641m 2:22:50.0 1:59.6

the pretzel

 View workout
12/01/22 10,012m 41:54.0 2:05.5 View workout
11/30/22 2,017m 49:57.2 12:22.9 View workout
11/30/22 1,017m 6:04.5 2:59.2 View workout
11/30/22 1,023m 4:23.0 2:08.5 View workout
11/29/22 35,483m 1:07:00.0 1:53.2 View workout
11/27/22 57,650m 2:03:01.0 2:08.0

Zwift

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11/25/22 29,867m 1:03:27.0 2:07.4 View workout
11/21/22 2,024m 8:18.5 2:03.1 View workout
11/16/22 5,000m 27:07.3 2:42.7

12st hantel snatch var 4e minut

 View workout
11/14/22 10,512m 45:21.9 2:09.4 View workout
11/10/22 2,021m 8:06.6 2:00.3 View workout
11/09/22 5,000m 27:00.0 2:42.0

every 4 min 6st dumbbel snatch

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11/05/22 2,000m 10:00.0 2:30.0

every 2 minuts 6st dubbel snatch

View workout