emil lehto
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/16/24 |
5,022m |
20:31.0 |
2:02.5 |
SkiErg |
|
View workout
|
01/06/24 |
2,498m |
10:10.6 |
2:02.2 |
RowErg |
Hwt |
View workout
|
01/04/24 |
7,082m |
15:07.8 |
2:08.1 |
BikeErg |
|
View workout
|
12/28/23 |
42,195m |
3:06:24.0 |
2:12.5 |
RowErg |
Hwt |
View workout
|
12/27/23 |
2,801m |
10:58.3 |
1:57.5 |
RowErg |
Hwt |
View workout
|
12/27/23 |
533m |
4:00.0 |
3:45.1 |
SkiErg |
|
View workout
|
12/23/23 |
20,000m |
42:43.0 |
2:08.1 |
BikeErg |
|
View workout
|
12/22/23 |
20,052m |
39:05.5 |
1:56.9 |
BikeErg |
|
View workout
|
12/21/23 |
10,039m |
19:55.7 |
1:59.1 |
BikeErg |
|
View workout
|
12/20/23 |
20,000m |
39:17.3 |
1:57.8 |
BikeErg |
|
View workout
|
12/19/23 |
30,243m |
1:01:49.4 |
2:02.6 |
BikeErg |
|
View workout
|
12/18/23 |
10,110m |
42:06.4 |
2:04.9 |
RowErg |
Hwt |
View workout
|
12/17/23 |
45,037m |
1:31:23.2 |
2:01.7 |
BikeErg |
|
View workout
|
12/16/23 |
16,041m |
31:32.2 |
1:57.9 |
BikeErg |
|
View workout
|
12/15/23 |
2,018m |
8:12.3 |
2:01.9 |
SkiErg |
|
View workout
|
12/14/23 |
7,019m |
29:41.1 |
2:06.8 |
RowErg |
Hwt |
View workout
|
12/13/23 |
16,035m |
31:27.0 |
1:57.6 |
BikeErg |
|
View workout
|
12/12/23 |
5,015m |
20:57.5 |
2:05.3 |
RowErg |
Hwt |
View workout
|
12/11/23 |
7,220m |
30:08.1 |
2:05.2 |
RowErg |
Hwt |
View workout
|
12/10/23 |
53,053m |
1:48:50.8 |
2:03.0 |
BikeErg |
|
View workout
|