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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

emil lehto

Log

Date Distance Time Pace Comments Action
03/18/24 2,512m 10:21.2 2:03.6 View workout
03/09/24 5,013m 20:31.5 2:02.8 View workout
03/08/24 1,517m 6:13.0 2:02.9 View workout
02/27/24 15,016m 30:18.4 2:01.0 View workout
02/22/24 3,226m 12:00.0 1:51.5

WOD - 12 x 1 min / 1 min easy - Ski
app.erg.zone/w/Aq_DAU4pQK2no9UkJ-4yVw…

 View workout
02/15/24 1,703m 6:00.0 1:45.6

HiiT
app.erg.zone

 View workout
02/15/24 3,012m 12:27.7 2:04.1 View workout
02/11/24 8,590m 19:02.2 2:12.9

HIIT
app.erg.zone

 View workout
02/10/24 2,511m 10:06.1 2:00.6 View workout
02/08/24 3,019m 12:39.0 2:05.7 View workout
02/08/24 3,021m 12:31.0 2:04.2 View workout
01/30/24 2,013m 8:06.2 2:00.7 View workout
01/23/24 5,226m 30:00.0 2:52.2 View workout
01/17/24 7,015m 29:04.3 2:04.3 View workout
01/16/24 5,022m 20:31.0 2:02.5 View workout
01/06/24 2,498m 10:10.6 2:02.2 View workout
01/04/24 7,082m 15:07.8 2:08.1 View workout
12/28/23 42,195m 3:06:24.0 2:12.5 View workout
12/27/23 2,801m 10:58.3 1:57.5 View workout
12/27/23 533m 4:00.0 3:45.1 View workout