emil lehto
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/03/22 |
534m |
2:11.4 |
2:03.0 |
SkiErg |
|
View workout
|
08/30/22 |
6,666m |
12:44.8 |
1:54.7 |
BikeErg |
|
View workout
|
08/30/22 |
3,333m |
13:06.3 |
1:57.9 |
RowErg |
Hwt |
View workout
|
08/30/22 |
3,345m |
13:18.8 |
1:59.4 |
SkiErg |
|
View workout
|
08/28/22 |
10,281m |
45:06.6 |
2:11.6 |
RowErg |
Hwt |
View workout
|
08/26/22 |
1,041m |
1:51.1 |
1:46.7 |
BikeErg |
|
View workout
|
08/26/22 |
2,026m |
8:14.0 |
2:01.9 |
SkiErg |
|
View workout
|
08/24/22 |
5,000m |
21:43.1 |
2:10.3 |
SkiErg |
|
View workout
|
08/19/22 |
12,593m |
53:35.5 |
2:07.6 |
SkiErg |
|
View workout
|
08/17/22 |
7,328m |
30:06.4 |
2:03.2 |
SkiErg |
|
View workout
|
08/15/22 |
10,000m |
19:00.0 |
1:54.0 |
BikeErg |
|
View workout
|
08/12/22 |
10,517m |
45:06.8 |
2:08.6 |
SkiErg |
|
View workout
|
08/08/22 |
7,133m |
30:00.0 |
2:06.1 |
RowErg |
Hwt |
View workout
|
08/07/22 |
3,589m |
15:07.3 |
2:06.4 |
SkiErg |
|
View workout
|
08/07/22 |
7,251m |
30:19.5 |
2:05.4 |
RowErg |
Hwt |
View workout
|
08/06/22 |
2,523m |
10:17.9 |
2:02.4 |
SkiErg |
|
View workout
|
08/05/22 |
23,300m |
45:05.0 |
1:56.0 |
BikeErg |
|
View workout
|
08/04/22 |
2,038m |
3:41.7 |
1:48.7 |
BikeErg |
|
View workout
|
08/03/22 |
3,125m |
7:04.9 |
2:15.9 |
BikeErg |
|
View workout
|
08/03/22 |
1,782m |
3:00.0 |
1:41.0 |
BikeErg |
|
View workout
|