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Concept2 Blog

May 30 Try the Workout of the Day (and Don't Forget to Stretch!)
May 29 A Season of Testing the Comp Blade for Coastal Rowing
May 22 Tracy Falkenthal and Growing Rowing
May 17 Juneteenth Challenge 2024

emil lehto

Log

Date Distance Time Pace Comments Action
08/08/22 7,133m 30:00.0 2:06.1 View workout
08/07/22 3,589m 15:07.3 2:06.4 View workout
08/07/22 7,251m 30:19.5 2:05.4 View workout
08/06/22 2,523m 10:17.9 2:02.4 View workout
08/05/22 23,300m 45:05.0 1:56.0 View workout
08/04/22 2,038m 3:41.7 1:48.7 View workout
08/03/22 3,125m 7:04.9 2:15.9 View workout
08/03/22 1,782m 3:00.0 1:41.0 View workout
08/03/22 7,189m 30:05.9 2:05.6 View workout
08/02/22 10,159m 20:35.1 View workout
08/02/22 2,000m 6:58.4 1:54.1 View workout
07/31/22 20,502m 40:06.6 1:57.3 View workout
07/29/22 5,021m 20:45.9 2:04.0 View workout
07/18/22 7,016m 30:23.4 2:09.9 View workout
07/17/22 3,399m 15:00.0 2:12.3 View workout
07/17/22 3,588m 15:06.1 2:06.2 View workout
07/14/22 20,044m 39:52.6 1:59.3 View workout
07/13/22 3,200m 13:04.2 2:02.5

Short - High Intensity Interval Pyramid starting at 500 meters - Ski
erg.zone

 View workout
07/12/22 15,019m 1:03:51.6 2:07.5 View workout
07/10/22 5,029m 20:44.3 2:03.7 View workout