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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Derrick Danze

Log

Date Distance Time Pace Comments Action
03/22/20 2,000m 7:50.2 1:57.5 View workout
03/20/20 5,000m 20:18.5 2:01.8 View workout
03/19/20 2,000m 9:52.6 2:28.1

Every minute 5 burpees

 View workout
03/19/20 5,000m 19:45.1 1:58.5 View workout
03/18/20 5,000m 19:03.2 1:54.3 View workout
03/17/20 200m 0:49.1 2:02.7 View workout
03/17/20 400m 1:37.3 2:01.6 View workout
03/17/20 600m 2:29.7 2:04.7 View workout
03/17/20 800m 3:11.4 1:59.6 View workout
03/17/20 1,000m 3:59.7 1:59.8 View workout
03/17/20 200m 0:40.5 1:41.2 View workout
03/17/20 400m 1:22.8 1:43.5 View workout
03/17/20 600m 2:04.2 1:43.5 View workout
03/17/20 800m 2:46.6 1:44.1 View workout
03/17/20 1,000m 3:24.1 1:42.0 View workout
03/17/20 5,000m 9:51.2 1:58.2 View workout
03/16/20 2,000m 7:53.3 1:58.3 View workout
03/15/20 5,000m 19:20.4 1:56.0 View workout
03/14/20 5,000m 20:19.8 2:01.9 View workout
03/13/20 2,000m 7:45.2 1:56.3 View workout