Derrick Danze
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/27/20 |
10,000m |
39:43.5 |
1:59.1 |
RowErg |
Hwt |
View workout
|
02/27/20 |
3,000m |
11:40.0 |
1:56.6 |
RowErg |
Hwt |
View workout
|
02/25/20 |
2,000m |
7:55.3 |
1:58.8 |
RowErg |
Hwt |
View workout
|
02/25/20 |
2,000m |
8:23.3 |
2:05.8 |
SkiErg |
|
View workout
|
02/23/20 |
5,000m |
18:49.9 |
1:52.9 |
RowErg |
Hwt |
View workout
|
02/21/20 |
5,000m |
9:14.5 |
1:50.9 |
BikeErg |
|
View workout
|
02/21/20 |
2,000m |
8:05.9 |
2:01.4 |
SkiErg |
|
View workout
|
02/20/20 |
2,000m |
7:41.2 |
1:55.3 |
RowErg |
Hwt |
View workout
|
02/19/20 |
5,000m |
18:34.5 |
1:51.4 |
RowErg |
Hwt |
View workout
|
02/17/20 |
2,000m |
7:57.1 |
1:59.2 |
RowErg |
Hwt |
View workout
|
02/17/20 |
5,000m |
20:56.9 |
2:05.6 |
SkiErg |
|
View workout
|
02/16/20 |
5,000m |
19:11.2 |
1:55.1 |
RowErg |
Hwt |
View workout
|
02/16/20 |
5,000m |
20:38.2 |
2:03.8 |
RowErg |
Hwt |
View workout
|
02/15/20 |
2,000m |
7:56.2 |
1:59.0 |
RowErg |
Hwt |
View workout
|
02/14/20 |
5,000m |
9:11.4 |
1:50.2 |
BikeErg |
|
View workout
|
02/14/20 |
2,000m |
7:43.3 |
1:55.8 |
RowErg |
Hwt |
View workout
|
02/13/20 |
7,509m |
30:00.0 |
1:59.8 |
SkiErg |
|
View workout
|
02/12/20 |
5,000m |
9:15.9 |
1:51.1 |
BikeErg |
|
View workout
|
02/11/20 |
5,000m |
9:34.2 |
1:54.8 |
BikeErg |
|
View workout
|
02/10/20 |
2,000m |
7:58.4 |
1:59.6 |
SkiErg |
|
View workout
|