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Log

Date Distance Time Pace Comments Action
02/15/20 100m 0:16.0 1:20.0

100m sprint

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02/15/20 100m 0:16.8 1:24.0

100m sprint

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02/15/20 4,487m 20:00.0 2:13.7

20:00 slide practice

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02/13/20 2,320m 10:00.0 2:09.3

10:00

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02/06/20 1,444m 4:40.0 1:36.9

7x:40/1:20r

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02/06/20 1,491m 4:40.0 1:33.8

7x:40/1:20r

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02/04/20 12,255m 54:00.0 2:12.1

3x18:00/2:00r

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01/28/20 7,395m 33:00.0 2:13.8

18:00/2:00r/15:00

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01/23/20 2,373m 10:00.0 2:06.4 View workout
01/21/20 3,256m 15:00.0 2:18.2

Recovery - back still injured

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01/07/20 6,407m 25:00.0 1:57.0

5x5:00/4:00r
First session since back injury (overdid it a bit)

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12/20/19 3,763m 15:00.0 1:59.5

1x15:00

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12/17/19 3,899m 15:00.0 1:55.4

15:00/2:00r

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12/15/19 13,133m 54:00.0 2:03.3

3x18:00/4:00r

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12/15/19 7,977m 32:00.0 2:00.3

2x16:00/9:00r

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12/13/19 5,105m 20:00.0 1:57.5

4x5:00/3:00r

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12/13/19 5,000m 19:02.4 1:54.2

5000m test

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12/11/19 2,678m 10:00.0 1:52.0

2x5:00/2:00r

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12/05/19 5,248m 20:00.0 1:54.3

4x5:00/3:00r

 View workout
12/04/19 10,490m 45:00.0 2:08.6

3x15:00/2:00r

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