Sign Up
1,172,756
Lifetime Meters
0
Season Meters

Latest Challenges

January Revolutions January 1–31
Virtual Team Challenge January 1–31
Tour de SkiErg February 1–28
Military Challenge February 1–28
Valentine Challenge February 9–14

View Challenges

Concept2 Blog

Jan 6 Letting Go & Loving the Process—A Personal Fitness Account
Jan 3 What is the Best Damper Setting for Me?
Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now

Chris Newton

Log

Date Distance Time Pace Comments Action
02/15/20 100m 0:16.0 1:20.0

100m sprint

 View workout
02/15/20 100m 0:16.8 1:24.0

100m sprint

 View workout
02/15/20 4,487m 20:00.0 2:13.7

20:00 slide practice

 View workout
02/13/20 2,320m 10:00.0 2:09.3

10:00

 View workout
02/06/20 1,444m 4:40.0 1:36.9

7x:40/1:20r

 View workout
02/06/20 1,491m 4:40.0 1:33.8

7x:40/1:20r

 View workout
02/04/20 12,255m 54:00.0 2:12.1

3x18:00/2:00r

 View workout
01/28/20 7,395m 33:00.0 2:13.8

18:00/2:00r/15:00

 View workout
01/23/20 2,373m 10:00.0 2:06.4 View workout
01/21/20 3,256m 15:00.0 2:18.2

Recovery - back still injured

 View workout
01/07/20 6,407m 25:00.0 1:57.0

5x5:00/4:00r
First session since back injury (overdid it a bit)

 View workout
12/20/19 3,763m 15:00.0 1:59.5

1x15:00

 View workout
12/17/19 3,899m 15:00.0 1:55.4

15:00/2:00r

 View workout
12/15/19 13,133m 54:00.0 2:03.3

3x18:00/4:00r

 View workout
12/15/19 7,977m 32:00.0 2:00.3

2x16:00/9:00r

 View workout
12/13/19 5,105m 20:00.0 1:57.5

4x5:00/3:00r

 View workout
12/13/19 5,000m 19:02.4 1:54.2

5000m test

 View workout
12/11/19 2,678m 10:00.0 1:52.0

2x5:00/2:00r

 View workout
12/05/19 5,248m 20:00.0 1:54.3

4x5:00/3:00r

 View workout
12/04/19 10,490m 45:00.0 2:08.6

3x15:00/2:00r

 View workout