Concept2 Logbook | Log for Chris Newton

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Chris Newton

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/13/21	1045m	4:04.3	1:56.8	RowErg		View workout
01/11/21	3x15:00/2:00r	10,478m	2:08.8	RowErg		View workout
12/04/20	1x10:00/2:00r	2,659m	1:52.8	RowErg		View workout
12/04/20	5:03	1,235m	2:03.0	RowErg		View workout
12/03/20	47:39	6,430m	3:42.3	Water	RowingCoach	View workout
12/02/20	30:00	7,821m	1:55.0	RowErg		View workout
12/02/20	6:23	1,433m	2:13.9	RowErg		View workout
12/01/20	v6000m/2:00r...3	16,000m	2:03.3	RowErg		View workout
11/28/20	28:50	4,428m	3:15.3	Water	RowingCoach	View workout
11/28/20	2x8:00/6:00r	4,274m	1:52.3	RowErg		View workout
11/27/20	1:08:52	10,236m	3:21.8	Water	RowingCoach	View workout
11/24/20	2x6000m/3:00r	48:39.2	2:01.6	RowErg		View workout
11/21/20	2000m	6:51.0	1:42.7	RowErg	Scottish Rowing Indoor Championships 6:51.0 Intervals: 1- 1:37.7 (1:37.7) (31s/m) 2- 1:41.8 (3:19.5) (31s/m) 3- 1:…	View workout
11/21/20	14:05.3	3,330m	2:06.9	RowErg	2k warm-up pieces	View workout
11/20/20	43:22	5,961m	3:38.2	Water	RowingCoach	View workout
11/19/20	2x250m/2:30r	1:38.4	1:38.4	RowErg		View workout
11/19/20	6000m	24:11.6	2:00.9	RowErg		View workout
11/19/20	1:14	298m	2:04.6	RowErg		View workout
11/17/20	2x6000m/2:00r	48:48.2	2:02.0	RowErg		View workout
11/16/20	15:00	3,808m	1:58.1	RowErg	15' blast to apply the technique	View workout
11/16/20	8:01	1,412m	2:50.4	RowErg	Technique work - legs only into body and legs into full stroke. Working on correct sequencing and getting arms to stay straight until leg…	View workout
11/15/20	52:24	5,585m	4:41.4	Water	RowingCoach	View workout
11/14/20	6:40.0	1,948m	1:42.6	RowErg	0:40'/0:20r * 10 - Set 2 Int 1 - 1:40.5/500m (199m) Int 2 - 1:41.5/500m (197m) Int 3 - 1:43.0/500m (194m) Int 4 -…	View workout
11/14/20	6:40.0	1,978m	1:41.1	RowErg	0:40'/0:20r * 10 - Set 1 Int 1 - 1:40.0/500m (200m) Int 2 - 1:40.5/500m (199m) Int 3 - 1:40.5/500m (199m) Int 4 -…	View workout
11/13/20	54:30	7,528m	3:37.1	Water	RowingCoach	View workout

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