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Log

Date Workout Score Ave Comments Action
03/03/20 10x1000m/0:20r 35:43.5 1:47.1 View workout
03/03/20 1:20 385m 1:44.9

Warmup

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03/01/20 4x10:00/2:00r 9,311m 2:08.8 View workout
02/28/20 1x10:00/2:00r 2,495m 2:00.2 View workout
02/27/20 3x15:00/2:00r 10,294m 2:11.1 View workout
02/25/20 38:14.9 10,000m 1:54.7

10k relay

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02/22/20 0:15.9 100m 1:19.5

100m sprint

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02/20/20 15:00.0 3,762m 1:59.6

15:00

 View workout
02/18/20 9:20.0 3,029m 1:32.4

14x:40/1:20r

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02/16/20 54:00.0 12,672m 2:07.8

3x18:00/5:00r (partially slides, partially normal erg)

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02/15/20 0:16.0 100m 1:20.0

100m sprint

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02/15/20 0:16.8 100m 1:24.0

100m sprint

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02/15/20 20:00.0 4,487m 2:13.7

20:00 slide practice

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02/13/20 10:00.0 2,320m 2:09.3

10:00

 View workout
02/06/20 4:40.0 1,444m 1:36.9

7x:40/1:20r

 View workout
02/06/20 4:40.0 1,491m 1:33.8

7x:40/1:20r

 View workout
02/04/20 54:00.0 12,255m 2:12.1

3x18:00/2:00r

 View workout
01/28/20 33:00.0 7,395m 2:13.8

18:00/2:00r/15:00

 View workout
01/23/20 10:00.0 2,373m 2:06.4 View workout
01/21/20 15:00.0 3,256m 2:18.2

Recovery - back still injured

 View workout
01/07/20 25:00.0 6,407m 1:57.0

5x5:00/4:00r
First session since back injury (overdid it a bit)

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12/20/19 15:00.0 3,763m 1:59.5

1x15:00

 View workout
12/17/19 1x15:00/2:00r 3,899m 1:55.4

15:00/2:00r

 View workout
12/15/19 54:00.0 13,133m 2:03.3

3x18:00/4:00r

 View workout
12/15/19 32:00.0 7,977m 2:00.3

2x16:00/9:00r

 View workout