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Concept2 Blog

Jan 6 Letting Go & Loving the Process—A Personal Fitness Account
Jan 3 What is the Best Damper Setting for Me?
Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now

Chris Newton

Log

Date Distance Time Pace Comments Action
10/05/20 13,488m 1:00:00.0 2:13.4 View workout
09/30/20 6,591m 25:00.0 1:53.7 View workout
09/30/20 830m 3:48.0 2:17.3 View workout
09/28/20 13,819m 1:00:00.0 2:10.2

3*20’/2’r UT2

 View workout
09/28/20 277m 1:09.9 2:06.1 View workout
09/23/20 10,554m 45:00.0 2:07.9 View workout
09/21/20 6,598m 25:00.0 1:53.6

5*5'/3'r [r20, r20, r22, r22, r24]

 View workout
09/16/20 3,195m 12:00.0 1:52.6

12’ Max

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09/16/20 710m 2:54.5 2:02.8

Final warmup

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09/09/20 824m 3:00.0 1:49.2

3' Sprint

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09/09/20 4,659m 20:00.0 2:08.7

20' UT2

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09/09/20 1,414m 5:00.0 1:46.0

5' Sprint

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09/02/20 10,279m 45:00.0 2:11.3 View workout
08/26/20 4,663m 20:00.0 2:08.6 View workout
08/26/20 142m 0:24.8 1:27.3 View workout
08/19/20 6,939m 30:00.0 2:09.7 View workout
08/12/20 6,609m 30:00.0 2:16.1 View workout
08/03/20 1,026m 4:06.7 2:00.2 View workout
08/03/20 1,017m 3:44.9 1:50.5 View workout
07/03/20 6,500m 25:21.2 1:57.0 View workout