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Concept2 Blog

Jan 6 Letting Go & Loving the Process—A Personal Fitness Account
Jan 3 What is the Best Damper Setting for Me?
Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now

Chris Newton

Log

Date Distance Time Pace Comments Action
12/14/21 2,777m 10:00.0 1:48.0 View workout
12/14/21 2,710m 10:00.0 1:50.7 View workout
12/14/21 2,682m 10:00.0 1:51.8 View workout
12/12/21 5,796m 23:47.0 2:03.1

RowingCoach

 View workout
12/12/21 10,436m 1:14:32.0 3:34.2

RowingCoach

 View workout
12/11/21 7,008m 54:11.0 3:51.9

RowingCoach

 View workout
12/11/21 5,000m 18:45.8 1:52.5 View workout
12/11/21 4,278m 17:33.7 2:03.1 View workout
12/09/21 11,011m 45:00.0 2:02.6 View workout
12/09/21 4,319m 17:34.1 2:02.0 View workout
12/08/21 6,767m 45:11.0 3:20.3

RowingCoach

 View workout
12/07/21 2,129m 8:00.0 1:52.7 View workout
12/02/21 4,939m 20:00.0 2:01.4 View workout
11/20/21 6,062m 46:51.0 3:51.8

Beginner 8 session.

 View workout
11/16/21 1,082m 4:35.9 2:07.4 View workout
11/16/21 7,744m 30:00.0 1:56.2 View workout
11/14/21 9,803m 40:00.0 2:02.4

40’ UT2

 View workout
11/12/21 2,984m 10:00.0 1:40.5

1’ Hard/1’ Light * 10. Hard:

Int 1 - 309m (1:37.1)
Int 2 - 303m (1:39.0)
Int 3 - 301m (1:39.7)
Int 4 - 300…

 View workout
11/11/21 14,798m 1:00:00.0 2:01.6

3*20’/1:30’r UT2

 View workout
11/09/21 1,057m 5:07.1 2:25.2 View workout