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Jan 6 Letting Go & Loving the Process—A Personal Fitness Account
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Dec 19 2025 World Rowing Indoor Championships Qualification
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Chris Newton

Log

Date Distance Time Pace Comments Action
10/12/21 4,272m 16:00.0 1:52.3 View workout
09/30/21 3,714m 15:00.0 2:01.1 View workout
09/30/21 691m 3:21.3 2:25.6 View workout
09/28/21 6,516m 24:00.0 1:50.4 View workout
09/26/21 27,711m 2:00:00.0 2:09.9

24/7 row shift 6/6!

 View workout
09/25/21 29,159m 2:00:00.0 2:03.4

24/7 row shift 5/6

 View workout
09/25/21 478m 2:29.4 2:36.2 View workout
09/25/21 28,455m 2:00:00.0 2:06.5

24/7 row shift 4/6

 View workout
09/24/21 28,532m 2:00:00.0 2:06.1

24/7 row shift 3/6

 View workout
09/23/21 6,439m 24:00.0 1:51.8 View workout
09/23/21 30,460m 2:00:00.0 1:58.1

24/7 row shift 2/6

 View workout
09/22/21 25,075m 2:00:00.0 2:23.5

24/7 Row shift 1/6

 View workout
09/08/21 12,190m 1:20:53.0 3:19.0

RowingCoach

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08/17/21 11,119m 48:00.0 2:09.5 View workout
07/29/21 7,720m 56:00.0 3:37.6

RowingCoach

 View workout
07/25/21 3,338m 25:10.0 3:46.1

RowingCoach

 View workout
07/24/21 4,499m 24:43.0 2:44.8

RowingCoach

 View workout
07/23/21 9,137m 1:06:55.0 3:39.7

RowingCoach

 View workout
07/13/21 3,774m 27:14.0 3:36.4

RowingCoach

 View workout
07/12/21 11,208m 1:01:01.0 2:43.3

RowingCoach

 View workout