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Jan 6 Letting Go & Loving the Process—A Personal Fitness Account
Jan 3 What is the Best Damper Setting for Me?
Dec 19 2025 World Rowing Indoor Championships Qualification
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Chris Newton

Log

Date Distance Time Pace Comments Action
11/09/21 7,902m 30:00.0 1:53.8 View workout
11/04/21 4,937m 20:00.0 2:01.5 View workout
11/02/21 7,788m 30:00.0 1:55.5 View workout
11/02/21 1,471m 7:33.1 2:34.0 View workout
10/29/21 2,794m 10:00.0 1:47.3 View workout
10/29/21 1,000m 3:29.0 1:44.5 View workout
10/29/21 3,174m 13:55.9 2:11.6 View workout
10/23/21 7,341m 48:56.0 3:19.9

RowingCoach

 View workout
10/22/21 1,342m 4:30.0 1:40.5 View workout
10/22/21 1,393m 4:30.0 1:36.9 View workout
10/22/21 2,552m 11:09.6 2:11.1 View workout
10/21/21 14,136m 1:00:00.0 2:07.3 View workout
10/21/21 814m 3:41.4 2:15.9 View workout
10/21/21 9,946m 40:00.0 2:00.6 View workout
10/19/21 6,486m 24:00.0 1:51.0 View workout
10/16/21 6,915m 37:10.0 2:41.2

RowingCoach

 View workout
10/16/21 14,066m 1:12:25.0 2:34.4

RowingCoach

 View workout
10/16/21 7,034m 47:43.0 3:23.5

RowingCoach

 View workout
10/14/21 14,536m 1:00:00.0 2:03.8 View workout
10/12/21 688m 3:11.9 2:19.4 View workout