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Chris Newton

Log

Date Distance Time Pace Comments Action
11/12/20 500m 2:03.1 2:03.1 View workout
11/12/20 3,000m 10:17.8 1:42.9 View workout
11/10/20 14,547m 1:00:00.0 2:03.7 View workout
11/07/20 1,935m 6:40.0 1:43.3

0:40'/0:20r * 10 - Set 2

Int 1 - 1:41.5/500m (197m)
Int 2 - 1:41.5/500m (197m)
Int 3 - 1:41.5/500m (197m)
Int 4 -…

 View workout
11/07/20 1,972m 6:40.0 1:41.4

0:40'/0:20r * 10 - Set 1

Int 1 - 1:39.5/500m (201m)
Int 2 - 1:39.5/500m (201m)
Int 3 - 1:40.0/500m (200m)
Int 4 -…

 View workout
11/05/20 3,000m 10:14.8 1:42.4

3*1000m/10:00r (Test)
Int 1 - 3:22.2 (1:41.1/500m)
Int 2- 3:24.6 (1:42.3/500m)
Int 3- 3:28.0 (1:44.0/500m)

 View workout
11/05/20 250m 0:41.7 1:23.4

Flying 250m - Max Effort

 View workout
11/03/20 7,086m 28:00.0 1:58.5

Step Test:
Int 1 - 2:08.8 (931m) (168W)
Int 2 - 2:05.5 (960m) (179W)
Int 3 - 2:01.4 (988m) (195W)
Int 4 - 1:58.3 (1014m)…

 View workout
11/03/20 2,199m 10:00.0 2:16.4

Step Test warm-up (10' at 2:16.4 prescribed split)

 View workout
10/31/20 1,886m 6:40.0 1:46.0

0:40'/0:20r * 10 - Set 2

Int 1 - 1:39.5/500m (201m)
Int 2 - 1:46.3/500m (188m)
Int 3 - 1:45.8/500m (189m)
Int 4 -…

 View workout
10/31/20 1,948m 6:40.0 1:42.6

0:40'/0:20r * 10 - Set 1

Int 1 - 1:33.0/500m (215m)
Int 2 - 1:37.0/500m (206m)
Int 3 - 1:40.0/500m (200m)
Int 4 -…

 View workout
10/29/20 2,000m 6:51.6 1:42.9

4*500m/1:30r

 View workout
10/27/20 7,577m 30:00.0 1:58.7

30@r20 Test

 View workout
10/24/20 8,177m 32:00.0 1:57.4

2*16'/5'r Rate Pyramids

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10/21/20 3,000m 10:02.3 1:40.3 View workout
10/16/20 7,719m 30:00.0 1:56.5

30@r20 Test

 View workout
10/15/20 3,000m 9:27.6 1:34.6

Intervals - 12*250m - /500m time:
1- 1:32.7 (440W)
2- 1:34.0 (422W)
3- 1:34.3 (417W)
4- 1:34.9 (410W)
5- 1:35.2 (406W…

 View workout
10/14/20 1,250m 3:59.3 1:35.7

Intervals - 5*250m - /500m:
1- 1:29.8
2- 1:30.4
3- 1:33.6
4- 1:35.4
5- 1:36.9

 View workout
10/06/20 8,101m 30:00.0 1:51.0 View workout
10/06/20 335m 1:12.6 1:48.3 View workout