Chris Newton

Log

Date Workout Score Ave Comments Action
09/23/20 3x15:00/2:00r 10,554m 2:07.9 View workout
09/21/20 5x5:00/3:00r 6,598m 1:53.6

5*5'/3'r [r20, r20, r22, r22, r24]

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09/16/20 12:00 3,195m 1:52.6

12’ Max

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09/16/20 2:54 710m 2:02.8

Final warmup

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09/09/20 3:00.0 824m 1:49.2

3' Sprint

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09/09/20 20:00.0 4,659m 2:08.7

20' UT2

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09/09/20 5:00.0 1,414m 1:46.0

5' Sprint

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09/02/20 3x15:00/2:00r 10,279m 2:11.3 View workout
08/26/20 2x10:00/2:00r 4,663m 2:08.6 View workout
08/26/20 15c 0:24.8 1:27.3 View workout
08/19/20 2x15:00/2:00r 6,939m 2:09.7 View workout
08/12/20 3x10:00/2:00r 6,609m 2:16.1 View workout
08/03/20 4:06 1,026m 2:00.2 View workout
08/03/20 3:44 1,017m 1:50.5 View workout
07/03/20 v2750m/4:00r...3 6,500m 1:57.0 View workout
06/24/20 10x0:30/2:00r 1,596m 1:33.9 View workout
06/24/20 1:08 303m 1:52.2 View workout
06/19/20 20:00 4,593m 2:10.6 View workout
06/18/20 10:00 2,374m 2:06.3 View workout
06/18/20 7:33 1,849m 2:02.6 View workout
06/18/20 1:05 316m 1:43.7 View workout
03/12/20 1x15:00/2:00r 3,773m 1:59.2 View workout
03/10/20 30:00 7,370m 2:02.1 View workout
03/05/20 15:00 3,553m 2:06.6 View workout
03/05/20 1x15:00/2:00r 3,624m 2:04.1 View workout