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Concept2 Blog

Jan 6 Letting Go & Loving the Process—A Personal Fitness Account
Jan 3 What is the Best Damper Setting for Me?
Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now

Chris Newton

Log

Date Distance Time Pace Comments Action
06/24/20 1,596m 5:00.0 1:33.9 View workout
06/24/20 303m 1:08.0 1:52.2 View workout
06/19/20 4,593m 20:00.0 2:10.6 View workout
06/18/20 2,374m 10:00.0 2:06.3 View workout
06/18/20 1,849m 7:33.5 2:02.6 View workout
06/18/20 316m 1:05.6 1:43.7 View workout
03/12/20 3,773m 15:00.0 1:59.2 View workout
03/10/20 7,370m 30:00.0 2:02.1 View workout
03/05/20 3,553m 15:00.0 2:06.6 View workout
03/05/20 3,624m 15:00.0 2:04.1 View workout
03/03/20 10,000m 35:43.5 1:47.1 View workout
03/03/20 385m 1:20.8 1:44.9

Warmup

 View workout
03/01/20 9,311m 40:00.0 2:08.8 View workout
02/28/20 2,495m 10:00.0 2:00.2 View workout
02/27/20 10,294m 45:00.0 2:11.1 View workout
02/25/20 10,000m 38:14.9 1:54.7

10k relay

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02/22/20 100m 0:15.9 1:19.5

100m sprint

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02/20/20 3,762m 15:00.0 1:59.6

15:00

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02/18/20 3,029m 9:20.0 1:32.4

14x:40/1:20r

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02/16/20 12,672m 54:00.0 2:07.8

3x18:00/5:00r (partially slides, partially normal erg)

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