Chris Newton

Log

Date Workout Score Ave Comments Action
12/13/19 20:00.0 5,105m 1:57.5

4x5:00/3:00r

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12/13/19 19:02.4 5,000m 1:54.2

5000m test

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12/11/19 10:00.0 2,678m 1:52.0

2x5:00/2:00r

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12/05/19 20:00.0 5,248m 1:54.3

4x5:00/3:00r

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12/04/19 45:00.0 10,490m 2:08.6

3x15:00/2:00r

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12/02/19 20:00.0 5,318m 1:52.8

4x5:00/3:00r

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11/28/19 20:00.0 5,315m 1:52.8

4x5:00/3:00r

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11/27/19 45:00.0 10,338m 2:10.5

3x15:00/2:00r

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11/23/19 3:16.9 1,000m 1:38.4

1000m sprint (Scottish Indoor Championships)

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11/20/19 10:54.7 3,000m 1:49.1

3x1000m/4:00r

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11/13/19 30:00.0 7,064m 2:07.4

3x10:00/2:00r

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11/11/19 30:00.0 7,288m 2:03.4

3x10:00/2:00r

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11/08/19 10:52.2 3,000m 1:48.7

3x1000m/4:00r

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11/07/19 30:00.0 6,966m 2:09.1

3x10:00/2:00r

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11/06/19 3:19.2 1,000m 1:39.6

1000m sprint

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11/06/19 10:58.3 3,000m 1:49.7

3x1000m/4:00r

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11/01/19 3:24.3 1,000m 1:42.1

1000m sprint

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11/01/19 11:02.7 3,000m 1:50.4

3x1000m/4:00r

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10/30/19 15:06.0 3,477m 2:10.2 View workout
10/30/19 15:04.0 3,623m 2:04.7 View workout
10/27/19 7:38.8 2,000m 1:54.7

2000m test

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10/24/19 30:00.0 6,727m 2:13.7

2x15:00/2:00r

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10/23/19 19:42.5 5,000m 1:58.2

5000m test

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10/23/19 3:34.0 1,000m 1:47.0

1000m test

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10/22/19 3:20.0 1,007m 1:39.3

5x:40/1:00r

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