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Sep 13 Strength and Fitness: The 401K for Your Body
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Aug 16 5 Favorite SkiErg and Kettlebell Workouts
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Chris Newton

Log

Date Distance Time Pace Comments Action
06/24/20 1,596m 5:00.0 1:33.9 View workout
06/24/20 303m 1:08.0 1:52.2 View workout
06/19/20 4,593m 20:00.0 2:10.6 View workout
06/18/20 2,374m 10:00.0 2:06.3 View workout
06/18/20 1,849m 7:33.5 2:02.6 View workout
06/18/20 316m 1:05.6 1:43.7 View workout
03/12/20 3,773m 15:00.0 1:59.2 View workout
03/10/20 7,370m 30:00.0 2:02.1 View workout
03/05/20 3,553m 15:00.0 2:06.6 View workout
03/05/20 3,624m 15:00.0 2:04.1 View workout
03/03/20 10,000m 35:43.5 1:47.1 View workout
03/03/20 385m 1:20.8 1:44.9

Warmup

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03/01/20 9,311m 40:00.0 2:08.8 View workout
02/28/20 2,495m 10:00.0 2:00.2 View workout
02/27/20 10,294m 45:00.0 2:11.1 View workout
02/25/20 10,000m 38:14.9 1:54.7

10k relay

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02/22/20 100m 0:15.9 1:19.5

100m sprint

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02/20/20 3,762m 15:00.0 1:59.6

15:00

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02/18/20 3,029m 9:20.0 1:32.4

14x:40/1:20r

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02/16/20 12,672m 54:00.0 2:07.8

3x18:00/5:00r (partially slides, partially normal erg)

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