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Chris Newton

Log

Date Distance Time Pace Comments Action
12/02/20 7,821m 30:00.0 1:55.0 View workout
12/02/20 1,433m 6:23.9 2:13.9 View workout
12/01/20 16,000m 1:05:46.0 2:03.3 View workout
11/28/20 4,428m 28:50.0 3:15.3

RowingCoach

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11/28/20 4,274m 16:00.0 1:52.3 View workout
11/27/20 10,236m 1:08:52.0 3:21.8

RowingCoach

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11/24/20 12,000m 48:39.2 2:01.6 View workout
11/21/20 2,000m 6:51.0 1:42.7

Scottish Rowing Indoor Championships
6:51.0

Intervals:
1- 1:37.7 (1:37.7) (31s/m)
2- 1:41.8 (3:19.5) (31s/m)
3- 1:…

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11/21/20 3,330m 14:05.3 2:06.9

2k warm-up pieces

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11/20/20 5,961m 43:22.0 3:38.2

RowingCoach

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11/19/20 500m 1:38.4 1:38.4 View workout
11/19/20 6,000m 24:11.6 2:00.9 View workout
11/19/20 298m 1:14.3 2:04.6 View workout
11/17/20 12,000m 48:48.2 2:02.0 View workout
11/16/20 3,808m 15:00.0 1:58.1

15' blast to apply the technique

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11/16/20 1,412m 8:01.3 2:50.4

Technique work - legs only into body and legs into full stroke. Working on correct sequencing and getting arms to stay straight until leg…

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11/15/20 5,585m 52:24.0 4:41.4

RowingCoach

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11/14/20 1,948m 6:40.0 1:42.6

0:40'/0:20r * 10 - Set 2

Int 1 - 1:40.5/500m (199m)
Int 2 - 1:41.5/500m (197m)
Int 3 - 1:43.0/500m (194m)
Int 4 -…

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11/14/20 1,978m 6:40.0 1:41.1

0:40'/0:20r * 10 - Set 1

Int 1 - 1:40.0/500m (200m)
Int 2 - 1:40.5/500m (199m)
Int 3 - 1:40.5/500m (199m)
Int 4 -…

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11/13/20 7,528m 54:30.0 3:37.1

RowingCoach

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