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Log

Date Workout Score Ave Comments Action
11/12/20 2x250m/r 2:03.1 2:03.1 View workout
11/12/20 6x500m/1:00r 10:17.8 1:42.9 View workout
11/10/20 3x20:00/2:00r 14,547m 2:03.7 View workout
11/07/20 10x0:40/0:20r 1,935m 1:43.3

0:40'/0:20r * 10 - Set 2

Int 1 - 1:41.5/500m (197m)
Int 2 - 1:41.5/500m (197m)
Int 3 - 1:41.5/500m (197m)
Int 4 -…

 View workout
11/07/20 10x0:40/0:20r 1,972m 1:41.4

0:40'/0:20r * 10 - Set 1

Int 1 - 1:39.5/500m (201m)
Int 2 - 1:39.5/500m (201m)
Int 3 - 1:40.0/500m (200m)
Int 4 -…

 View workout
11/05/20 10:14.8 3,000m 1:42.4

3*1000m/10:00r (Test)
Int 1 - 3:22.2 (1:41.1/500m)
Int 2- 3:24.6 (1:42.3/500m)
Int 3- 3:28.0 (1:44.0/500m)

 View workout
11/05/20 0:41.7 250m 1:23.4

Flying 250m - Max Effort

 View workout
11/03/20 28:00.0 7,086m 1:58.5

Step Test:
Int 1 - 2:08.8 (931m) (168W)
Int 2 - 2:05.5 (960m) (179W)
Int 3 - 2:01.4 (988m) (195W)
Int 4 - 1:58.3 (1014m)…

 View workout
11/03/20 10:00.0 2,199m 2:16.4

Step Test warm-up (10' at 2:16.4 prescribed split)

 View workout
10/31/20 10x0:40/0:20r 1,886m 1:46.0

0:40'/0:20r * 10 - Set 2

Int 1 - 1:39.5/500m (201m)
Int 2 - 1:46.3/500m (188m)
Int 3 - 1:45.8/500m (189m)
Int 4 -…

 View workout
10/31/20 10x0:40/0:20r 1,948m 1:42.6

0:40'/0:20r * 10 - Set 1

Int 1 - 1:33.0/500m (215m)
Int 2 - 1:37.0/500m (206m)
Int 3 - 1:40.0/500m (200m)
Int 4 -…

 View workout
10/29/20 6:51.6 2,000m 1:42.9

4*500m/1:30r

 View workout
10/27/20 30:00 7,577m 1:58.7

30@r20 Test

 View workout
10/24/20 32:00.0 8,177m 1:57.4

2*16'/5'r Rate Pyramids

 View workout
10/21/20 6x500m/2:00r 10:02.3 1:40.3 View workout
10/16/20 30:00 7,719m 1:56.5

30@r20 Test

 View workout
10/15/20 9:27.6 3,000m 1:34.6

Intervals - 12*250m - /500m time:
1- 1:32.7 (440W)
2- 1:34.0 (422W)
3- 1:34.3 (417W)
4- 1:34.9 (410W)
5- 1:35.2 (406W…

 View workout
10/14/20 3:59.3 1,250m 1:35.7

Intervals - 5*250m - /500m:
1- 1:29.8
2- 1:30.4
3- 1:33.6
4- 1:35.4
5- 1:36.9

 View workout
10/06/20 6x5:00/4:00r 8,101m 1:51.0 View workout
10/06/20 1:12 335m 1:48.3 View workout
10/05/20 3x20:00/2:00r 13,488m 2:13.4 View workout
09/30/20 5x5:00/3:00r 6,591m 1:53.7 View workout
09/30/20 3:48 830m 2:17.3 View workout
09/28/20 3x20:00/2:00r 13,819m 2:10.2

3*20’/2’r UT2

 View workout
09/28/20 1:09 277m 2:06.1 View workout