Concept2 Logbook | Log for Chris Newton

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Chris Newton

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/02/20	7,821m	30:00.0	1:55.0	RowErg	Hwt		View workout
12/02/20	1,433m	6:23.9	2:13.9	RowErg	Hwt		View workout
12/01/20	16,000m	1:05:46.0	2:03.3	RowErg	Hwt		View workout
11/28/20	4,428m	28:50.0	3:15.3	Water	Hwt	RowingCoach	View workout
11/28/20	4,274m	16:00.0	1:52.3	RowErg	Hwt		View workout
11/27/20	10,236m	1:08:52.0	3:21.8	Water	Hwt	RowingCoach	View workout
11/24/20	12,000m	48:39.2	2:01.6	RowErg	Hwt		View workout
11/21/20	2,000m	6:51.0	1:42.7	RowErg	Hwt	Scottish Rowing Indoor Championships 6:51.0 Intervals: 1- 1:37.7 (1:37.7) (31s/m) 2- 1:41.8 (3:19.5) (31s/m) 3- 1:…	View workout
11/21/20	3,330m	14:05.3	2:06.9	RowErg	Hwt	2k warm-up pieces	View workout
11/20/20	5,961m	43:22.0	3:38.2	Water	Hwt	RowingCoach	View workout
11/19/20	500m	1:38.4	1:38.4	RowErg	Hwt		View workout
11/19/20	6,000m	24:11.6	2:00.9	RowErg	Hwt		View workout
11/19/20	298m	1:14.3	2:04.6	RowErg	Hwt		View workout
11/17/20	12,000m	48:48.2	2:02.0	RowErg	Hwt		View workout
11/16/20	3,808m	15:00.0	1:58.1	RowErg	Hwt	15' blast to apply the technique	View workout
11/16/20	1,412m	8:01.3	2:50.4	RowErg	Hwt	Technique work - legs only into body and legs into full stroke. Working on correct sequencing and getting arms to stay straight until leg…	View workout
11/15/20	5,585m	52:24.0	4:41.4	Water	Hwt	RowingCoach	View workout
11/14/20	1,948m	6:40.0	1:42.6	RowErg	Hwt	0:40'/0:20r * 10 - Set 2 Int 1 - 1:40.5/500m (199m) Int 2 - 1:41.5/500m (197m) Int 3 - 1:43.0/500m (194m) Int 4 -…	View workout
11/14/20	1,978m	6:40.0	1:41.1	RowErg	Hwt	0:40'/0:20r * 10 - Set 1 Int 1 - 1:40.0/500m (200m) Int 2 - 1:40.5/500m (199m) Int 3 - 1:40.5/500m (199m) Int 4 -…	View workout
11/13/20	7,528m	54:30.0	3:37.1	Water	Hwt	RowingCoach	View workout

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