Concept2 Logbook | Log for Joe Marino

Joe Marino

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/11/20	2,000m	8:40.7	2:10.1	RowErg	Hwt		View workout
01/09/20	4,000m	18:05.5	2:15.6	RowErg	Hwt		View workout
01/07/20	4,000m	18:31.9	2:18.9	RowErg	Hwt		View workout
01/05/20	4,000m	18:59.6	2:22.4	RowErg	Hwt		View workout
01/02/20	4,000m	18:45.2	2:20.6	RowErg	Hwt	4000m by KREW/LiveRowing	View workout
12/27/19	3,000m	14:16.6	2:22.7	RowErg	Hwt	3000m by KREW/LiveRowing	View workout
12/25/19	3,000m	14:34.4	2:25.7	RowErg	Hwt	3000m by KREW/LiveRowing	View workout
12/23/19	2,000m	9:27.9	2:21.9	RowErg	Hwt	2k Row by KREW/LiveRowing	View workout
12/23/19	2,000m	9:41.0	2:25.2	RowErg	Hwt	2k Row by KREW/LiveRowing	View workout
12/21/19	2,000m	9:19.4	2:19.8	RowErg	Hwt	2k Row by KREW/LiveRowing	View workout
12/20/19	2,000m	10:00.7	2:30.1	RowErg	Hwt	2k Row by KREW/LiveRowing	View workout
12/19/19	2,072m	10:04.1	2:25.7	RowErg	Hwt		View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts