Concept2 Logbook | Log for Joe Marino

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Joe Marino

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/14/23	1,000m	4:35.5	2:17.7	RowErg	Hwt	Rowed on EXR: Quick Race - 2000m	View workout
08/14/23	500m	2:05.3	2:05.3	RowErg	Hwt	Rowed on EXR: Quick Race - 2000m	View workout
08/14/23	1,137m	5:39.6	2:29.3	RowErg	Hwt	Rowed on EXR: Déjà Vu 2023-08-14	View workout
08/02/23	5,011m	34:59.0	3:29.4	Water	Hwt	RowingCoach	View workout
07/28/23	6,099m	30:00.0	2:27.5	RowErg	Hwt	Rowed on EXR: Regeneration Training 1 - Regeneration Training 1	View workout
07/10/23	8,140m	39:00.0	2:23.7	RowErg	Hwt	Rowed on EXR: Sustainable Surge - Sustainable Surge	View workout
07/03/23	5,321m	25:37.3	2:24.4	RowErg	Hwt	Rowed on EXR: Aerobic Capacity 1 - Aerobic Capacity 1	View workout
06/15/23	7,181m	51:02.0	3:33.2	Water	Hwt	RowingCoach	View workout
06/12/23	6,178m	30:00.0	2:25.6	RowErg	Hwt	Rowed on EXR: Pre-race Training 2 - Pre-race Training 2	View workout
05/18/23	2,648m	12:02.1	2:16.3	RowErg	Hwt	Rowed on EXR: Church Circuit 2023-05-18	View workout
05/11/23	5,246m	41:40.0	3:58.2	Water	Hwt	RowingCoach	View workout
05/10/23	5,117m	24:23.5	2:23.0	RowErg	Hwt	Rowed on EXR: Sewer Shortcut 2023-05-10	View workout
05/05/23	4,113m	19:33.0	2:22.5	RowErg	Hwt	Rowed on EXR: Lunch boost 2 - Lunch boost 2	View workout
05/01/23	10,000m	48:46.5	2:26.3	RowErg	Hwt	Rowed on EXR: Anaerobic Capacity 2 - Anaerobic Capacity 2	View workout
04/24/23	6,000m	29:17.3	2:26.4	RowErg	Hwt	Rowed on EXR: Regeneration Training 2 - Regeneration Training 2	View workout
04/19/23	2,192m	10:16.3	2:20.5	RowErg	Hwt	Rowed on EXR: Power Pyramid - Power Pyramid	View workout
04/13/23	7,854m	58:31.0	3:43.5	Water	Hwt	RowingCoach	View workout
04/07/23	8,551m	40:30.9	2:22.1	RowErg	Hwt	Rowed on EXR: FTP preparation 2 - FTP preparation 2	View workout
04/04/23	6,356m	49:54.0	3:55.5	Water	Hwt	RowingCoach	View workout
04/04/23	1,403m	9:51.0	3:30.6	Water	Hwt	RowingCoach	View workout

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