Concept2 Logbook | Log for Joe Marino

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Apr 4	Comparing the Concept2 StrengthErg and RowErg
Mar 25	Inspiring Women in Sport: Jo Victorio-Sharma
Mar 24	Work and Force with the Concept2 StrengthErg
Mar 11	12 Products to Update Your Concept2 Erg
Mar 9	Inspiring Women in Sport: Ariel Karabinus
Mar 7	Q & A with Battle Cancer Founder Scott Britton
Mar 6	Inspiring Women in Sport: Lauren Weeks
Mar 1	Get Battle Cancer Ready with These Four Workouts
Feb 28	Bonded by Blades
Feb 10	Follow the 2025 World Rowing Indoor Championships

Joe Marino

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/14/23	v500m/r...1	500m	2:05.3	RowErg	Rowed on EXR: Quick Race - 2000m	View workout
08/14/23	5:39	1,137m	2:29.3	RowErg	Rowed on EXR: Déjà Vu 2023-08-14	View workout
08/02/23	34:59	5,011m	3:29.4	Water	RowingCoach	View workout
07/28/23	v10:00/r...5	6,099m	2:27.5	RowErg	Rowed on EXR: Regeneration Training 1 - Regeneration Training 1	View workout
07/10/23	v3:00/r...13	8,140m	2:23.7	RowErg	Rowed on EXR: Sustainable Surge - Sustainable Surge	View workout
07/03/23	v1000m/r...6	5,321m	2:24.4	RowErg	Rowed on EXR: Aerobic Capacity 1 - Aerobic Capacity 1	View workout
06/15/23	51:02	7,181m	3:33.2	Water	RowingCoach	View workout
06/12/23	v10:00/r...8	6,178m	2:25.6	RowErg	Rowed on EXR: Pre-race Training 2 - Pre-race Training 2	View workout
05/18/23	12:02	2,648m	2:16.3	RowErg	Rowed on EXR: Church Circuit 2023-05-18	View workout
05/11/23	41:40	5,246m	3:58.2	Water	RowingCoach	View workout
05/10/23	24:23	5,117m	2:23.0	RowErg	Rowed on EXR: Sewer Shortcut 2023-05-10	View workout
05/05/23	v5:00/r...8	4,113m	2:22.5	RowErg	Rowed on EXR: Lunch boost 2 - Lunch boost 2	View workout
05/01/23	v1000m/r...10	10,000m	2:26.3	RowErg	Rowed on EXR: Anaerobic Capacity 2 - Anaerobic Capacity 2	View workout
04/24/23	v2000m/r...3	6,000m	2:26.4	RowErg	Rowed on EXR: Regeneration Training 2 - Regeneration Training 2	View workout
04/19/23	v2:30/r...6	2,192m	2:20.5	RowErg	Rowed on EXR: Power Pyramid - Power Pyramid	View workout
04/13/23	58:31	7,854m	3:43.5	Water	RowingCoach	View workout
04/07/23	v10:00/r...8	8,551m	2:22.1	RowErg	Rowed on EXR: FTP preparation 2 - FTP preparation 2	View workout
04/04/23	49:54	6,356m	3:55.5	Water	RowingCoach	View workout
04/04/23	9:51	1,403m	3:30.6	Water	RowingCoach	View workout
03/29/23	v10:00/r...8	6,165m	2:25.9	RowErg	Rowed on EXR: Pre-race Training 2 - Pre-race Training 2	View workout
03/20/23	v5:00/r...8	5,110m	2:23.7	RowErg	Rowed on EXR: Lunch boost 2 - Lunch boost 2	View workout
03/15/23	v10:00/r...5	6,153m	2:26.2	RowErg	Rowed on EXR: Regeneration Training 1 - Regeneration Training 1	View workout
03/10/23	v1000m/r...11	11,000m	2:22.8	RowErg	Rowed on EXR: Aerobic Capacity 6 - Aerobic Capacity 6	View workout
03/06/23	v2:30/r...16	6,107m	2:22.7	RowErg	Rowed on EXR: Power Pyramid - Power Pyramid	View workout
02/27/23	v1000m/r...11	10,126m	2:27.4	RowErg	Rowed on EXR: Anaerobic Capacity 2 - Anaerobic Capacity 2	View workout