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Joe Marino

Log

Date Workout Score Ave Comments Action
08/14/23 v500m/r...2 1,000m 2:17.7

Rowed on EXR: Quick Race - 2000m

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08/14/23 v500m/r...1 500m 2:05.3

Rowed on EXR: Quick Race - 2000m

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08/14/23 5:39 1,137m 2:29.3

Rowed on EXR: Déjà Vu 2023-08-14

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08/02/23 34:59 5,011m 3:29.4

RowingCoach

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07/28/23 v10:00/r...5 6,099m 2:27.5

Rowed on EXR: Regeneration Training 1 - Regeneration Training 1

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07/10/23 v3:00/r...13 8,140m 2:23.7

Rowed on EXR: Sustainable Surge - Sustainable Surge

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07/03/23 v1000m/r...6 5,321m 2:24.4

Rowed on EXR: Aerobic Capacity 1 - Aerobic Capacity 1

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06/15/23 51:02 7,181m 3:33.2

RowingCoach

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06/12/23 v10:00/r...8 6,178m 2:25.6

Rowed on EXR: Pre-race Training 2 - Pre-race Training 2

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05/18/23 12:02 2,648m 2:16.3

Rowed on EXR: Church Circuit 2023-05-18

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05/11/23 41:40 5,246m 3:58.2

RowingCoach

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05/10/23 24:23 5,117m 2:23.0

Rowed on EXR: Sewer Shortcut 2023-05-10

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05/05/23 v5:00/r...8 4,113m 2:22.5

Rowed on EXR: Lunch boost 2 - Lunch boost 2

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05/01/23 v1000m/r...10 10,000m 2:26.3

Rowed on EXR: Anaerobic Capacity 2 - Anaerobic Capacity 2

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04/24/23 v2000m/r...3 6,000m 2:26.4

Rowed on EXR: Regeneration Training 2 - Regeneration Training 2

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04/19/23 v2:30/r...6 2,192m 2:20.5

Rowed on EXR: Power Pyramid - Power Pyramid

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04/13/23 58:31 7,854m 3:43.5

RowingCoach

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04/07/23 v10:00/r...8 8,551m 2:22.1

Rowed on EXR: FTP preparation 2 - FTP preparation 2

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04/04/23 49:54 6,356m 3:55.5

RowingCoach

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04/04/23 9:51 1,403m 3:30.6

RowingCoach

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03/29/23 v10:00/r...8 6,165m 2:25.9

Rowed on EXR: Pre-race Training 2 - Pre-race Training 2

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03/20/23 v5:00/r...8 5,110m 2:23.7

Rowed on EXR: Lunch boost 2 - Lunch boost 2

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03/15/23 v10:00/r...5 6,153m 2:26.2

Rowed on EXR: Regeneration Training 1 - Regeneration Training 1

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03/10/23 v1000m/r...11 11,000m 2:22.8

Rowed on EXR: Aerobic Capacity 6 - Aerobic Capacity 6

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03/06/23 v2:30/r...16 6,107m 2:22.7

Rowed on EXR: Power Pyramid - Power Pyramid

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