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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Joe Marino

Log

Date Distance Time Pace Comments Action
12/19/22 7,000m 33:47.0 2:24.7

Rowed on EXR: Aerobic Capacity 3 - Aerobic Capacity 3

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12/14/22 5,063m 24:18.4 2:24.0

Rowed on EXR: Just Row

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12/12/22 7,000m 33:35.8 2:23.9

Rowed on EXR: Aerobic Capacity 2 - Aerobic Capacity 2

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12/07/22 6,147m 30:00.0 2:26.4

Rowed on EXR: Pre-race Training 2 - Pre-race Training 2

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12/02/22 9,874m 46:01.2 2:19.8

Rowed on EXR: Endurance for VO2max - Endurance for VO2max

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11/28/22 6,841m 32:20.0 2:21.7

Rowed on EXR: Ladders - Ladders

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11/22/22 6,147m 30:00.0 2:26.4

Rowed on EXR: Pre-race Training 2 - Pre-race Training 2

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11/18/22 6,500m 31:38.9 2:26.0 View workout
11/08/22 11,000m 52:19.1 2:22.6 View workout
11/03/22 5,857m 28:00.0 2:23.4 View workout
10/31/22 9,075m 43:38.9 2:24.2 View workout
10/25/22 3,829m 19:00.0 2:28.8 View workout
10/20/22 7,442m 35:13.2 2:21.9 View workout
10/17/22 6,320m 29:39.0 2:20.7 View workout
10/10/22 7,000m 33:54.6 2:25.3 View workout
10/04/22 2,022m 9:03.9 2:14.4 View workout
10/01/22 6,000m 29:37.8 2:28.1 View workout
09/29/22 5,115m 35:01.0 3:25.3

RowingCoach

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09/26/22 6,500m 31:23.1 2:24.8 View workout
09/20/22 7,445m 48:52.0 3:16.9

RowingCoach

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