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Joe Marino

Log

Date Workout Score Ave Comments Action
02/27/23 v1000m/r...11 10,126m 2:27.4

Rowed on EXR: Anaerobic Capacity 2 - Anaerobic Capacity 2

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02/22/23 v4:00/r...9 3,115m 2:25.6

Rowed on EXR: Lunch HIIT 1 - Lunch HIIT 1

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02/17/23 23:57 5,047m 2:22.4

Rowed on EXR: Bled Island 2023-02-17

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02/06/23 v1000m/r...10 10,000m 2:26.8

Rowed on EXR: Anaerobic Capacity 2 - Anaerobic Capacity 2

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02/01/23 v500m/r...3 3,000m 2:15.4

Rowed on EXR: 2K with warmup - 2K with warmup

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01/29/23 v2:30/r...16 6,074m 2:20.9

Rowed on EXR: Power Pyramid - Power Pyramid

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01/25/23 v2000m/r...4 6,117m 2:25.4

Rowed on EXR: Regeneration Training 2 - Regeneration Training 2

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01/18/23 v5:00/r...8 4,044m 2:22.8

Rowed on EXR: Lunch boost 2 - Lunch boost 2

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01/14/23 v2000m/r...9 10,388m 2:24.8

Rowed on EXR: Pre-race Training 1 - Pre-race Training 1

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01/09/23 v2:30/r...15 7,957m 2:26.6

Rowed on EXR: Anaerobic Capacity 4 - Anaerobic Capacity 4

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01/07/23 v500m/r...3 3,000m 2:13.2

Rowed on EXR: 2K with warmup - 2K with warmup

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01/03/23 v10:00/r...8 6,196m 2:25.2

Rowed on EXR: Pre-race Training 2 - Pre-race Training 2

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12/29/22 v1000m/r...7 7,000m 2:22.4

Rowed on EXR: Aerobic Capacity 3 - Aerobic Capacity 3

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12/26/22 v10:00/r...8 6,143m 2:26.5

Rowed on EXR: Pre-race Training 2 - Pre-race Training 2

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12/23/22 v2000m/r...3 6,000m 2:29.4

Rowed on EXR: Regeneration Training 2 - Regeneration Training 2

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12/19/22 v1000m/r...7 7,000m 2:24.7

Rowed on EXR: Aerobic Capacity 3 - Aerobic Capacity 3

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12/14/22 24:18 5,063m 2:24.0

Rowed on EXR: Just Row

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12/12/22 v1000m/r...7 7,000m 2:23.9

Rowed on EXR: Aerobic Capacity 2 - Aerobic Capacity 2

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12/07/22 v10:00/r...8 6,147m 2:26.4

Rowed on EXR: Pre-race Training 2 - Pre-race Training 2

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12/02/22 v10:00/r...15 9,874m 2:19.8

Rowed on EXR: Endurance for VO2max - Endurance for VO2max

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11/28/22 v8:20/r...12 6,841m 2:21.7

Rowed on EXR: Ladders - Ladders

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11/22/22 v10:00/r...8 6,147m 2:26.4

Rowed on EXR: Pre-race Training 2 - Pre-race Training 2

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11/18/22 v2000m/r...5 6,500m 2:26.0 View workout
11/08/22 v1000m/r...11 11,000m 2:22.6 View workout
11/03/22 v2:30/r...15 5,857m 2:23.4 View workout