Concept2 Logbook | Log for Joe Marino

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World Erg Challenge	March 15–April 15
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Concept2 Blog

Apr 4	Comparing the Concept2 StrengthErg and RowErg
Mar 25	Inspiring Women in Sport: Jo Victorio-Sharma
Mar 24	Work and Force with the Concept2 StrengthErg
Mar 11	12 Products to Update Your Concept2 Erg
Mar 9	Inspiring Women in Sport: Ariel Karabinus
Mar 7	Q & A with Battle Cancer Founder Scott Britton
Mar 6	Inspiring Women in Sport: Lauren Weeks
Mar 1	Get Battle Cancer Ready with These Four Workouts
Feb 28	Bonded by Blades
Feb 10	Follow the 2025 World Rowing Indoor Championships

Joe Marino

Log

Date	Workout	Score	Ave	Type	Comments	Action
02/22/23	v4:00/r...9	3,115m	2:25.6	RowErg	Rowed on EXR: Lunch HIIT 1 - Lunch HIIT 1	View workout
02/17/23	23:57	5,047m	2:22.4	RowErg	Rowed on EXR: Bled Island 2023-02-17	View workout
02/06/23	v1000m/r...10	10,000m	2:26.8	RowErg	Rowed on EXR: Anaerobic Capacity 2 - Anaerobic Capacity 2	View workout
02/01/23	v500m/r...3	3,000m	2:15.4	RowErg	Rowed on EXR: 2K with warmup - 2K with warmup	View workout
01/29/23	v2:30/r...16	6,074m	2:20.9	RowErg	Rowed on EXR: Power Pyramid - Power Pyramid	View workout
01/25/23	v2000m/r...4	6,117m	2:25.4	RowErg	Rowed on EXR: Regeneration Training 2 - Regeneration Training 2	View workout
01/18/23	v5:00/r...8	4,044m	2:22.8	RowErg	Rowed on EXR: Lunch boost 2 - Lunch boost 2	View workout
01/14/23	v2000m/r...9	10,388m	2:24.8	RowErg	Rowed on EXR: Pre-race Training 1 - Pre-race Training 1	View workout
01/09/23	v2:30/r...15	7,957m	2:26.6	RowErg	Rowed on EXR: Anaerobic Capacity 4 - Anaerobic Capacity 4	View workout
01/07/23	v500m/r...3	3,000m	2:13.2	RowErg	Rowed on EXR: 2K with warmup - 2K with warmup	View workout
01/03/23	v10:00/r...8	6,196m	2:25.2	RowErg	Rowed on EXR: Pre-race Training 2 - Pre-race Training 2	View workout
12/29/22	v1000m/r...7	7,000m	2:22.4	RowErg	Rowed on EXR: Aerobic Capacity 3 - Aerobic Capacity 3	View workout
12/26/22	v10:00/r...8	6,143m	2:26.5	RowErg	Rowed on EXR: Pre-race Training 2 - Pre-race Training 2	View workout
12/23/22	v2000m/r...3	6,000m	2:29.4	RowErg	Rowed on EXR: Regeneration Training 2 - Regeneration Training 2	View workout
12/19/22	v1000m/r...7	7,000m	2:24.7	RowErg	Rowed on EXR: Aerobic Capacity 3 - Aerobic Capacity 3	View workout
12/14/22	24:18	5,063m	2:24.0	RowErg	Rowed on EXR: Just Row	View workout
12/12/22	v1000m/r...7	7,000m	2:23.9	RowErg	Rowed on EXR: Aerobic Capacity 2 - Aerobic Capacity 2	View workout
12/07/22	v10:00/r...8	6,147m	2:26.4	RowErg	Rowed on EXR: Pre-race Training 2 - Pre-race Training 2	View workout
12/02/22	v10:00/r...15	9,874m	2:19.8	RowErg	Rowed on EXR: Endurance for VO2max - Endurance for VO2max	View workout
11/28/22	v8:20/r...12	6,841m	2:21.7	RowErg	Rowed on EXR: Ladders - Ladders	View workout
11/22/22	v10:00/r...8	6,147m	2:26.4	RowErg	Rowed on EXR: Pre-race Training 2 - Pre-race Training 2	View workout
11/18/22	v2000m/r...5	6,500m	2:26.0	RowErg		View workout
11/08/22	v1000m/r...11	11,000m	2:22.6	RowErg		View workout
11/03/22	v2:30/r...15	5,857m	2:23.4	RowErg		View workout
10/31/22	v1000m/r...11	9,075m	2:24.2	RowErg		View workout